WebAdd the beef mince and cook for a further 10 minutes, stirring frequently. Add the rest of the ingredients, and bring to a boil. Cover with a lid and let simmer for about 1 hour, stirring …
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Web1 lb grass-fed ground beef 1 tsp sea salt, to taste 1 (28-ounce) can crushed tomatoes 3 Tbsp tomato paste 2 tsp pure maple syrup, optional Instructions Roast the Spaghetti Squash: Preheat the oven to …
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WebInstructions. Preheat your oven to 170C/340F. Spoon the Low Carb Beef Bolognese Sauce into the Parmesan Pastry Crust. Set aside. Prepare the shirataki …
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WebYou can add a dollop of sour cream or stir through a few spoons of heavy cream or cream cheese to turn a low carb soup into a low carb high-fat diet and keto …
WebTurn on the saute program of Instant Pot and add oil. Cook flank steak, finely sliced, until browned.
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Melt coconut oil or butter in a large frying pan. When hot, add the beef mince. Cook the mince until browned on all sides. Once the meat has browned, add the jar of pasta sauce. Bring the bolognese up to the boil. Meanwhile, slice the cabbage into noodles and then add to the bolognese sauce.
A simple low carb pasta with ground beef sauce. Cook the pasta according to package directions. Heat olive oil in a skillet over medium-high heat. Add garlic and cook until fragrant. Add beef and cook until browned, for 7-8 minutes. Pour over tomatoes and cook for 5 minutes.
Low Carb Spaghetti Bolognese is an authentic rich sauce that has wonderful robust flavors, especially if you simmer the sauce for a long period of time. A good Bolognese sauce is so versatile.
!!! 4 net carbs per 1/2 cup and 162 calories for the Keto Bolognese Pasta Sauce Only !!! Add the calories and carbs from the pasta alternative that you decide to use. All of my low-carb readers are extremely competent about carb calculation and macros. What kind of low carb pasta can you cave with this Keto Bolognese Sauce?