Beef Barley Kale Soup Recipe

Listing Results Beef Barley Kale Soup Recipe

WebSep 11, 2012 · 8 Cals:336 Protein:32 Carbs:27 Fat:11 A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl …

Rating: 4.7/5(46)
Total Time: 2 hrs 10 minsCategory: SoupCalories: 336 per serving1. Heat a large heavy pot or dutch oven on medium heat.
2. Add oil and beef, season with a little salt and brown meat a few minutes.
3. When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir.
4. Add water, salt and bay leaves and bring to a boil.

Preview

See Also: Kale beef soup recipeShow details

WebFeb 18, 2016 · 40 minutes Print Recipe Print It Now Share Recipe Ingredients SAUTé: 6 oz. triangle steak, sliced into bite-sized pieces 1 …

Servings: 2Calories: 427 per servingCategory: Lunch / Dinner1. Sauté steak in oil in a saucepan over high heat until brown, about 3 minutes. Add onion and garlic; cook until onion starts to soften, about 2 minutes.
2. Stir in stock, water, tomato paste, salt, and pepper flakes; cover and bring to a boil. Reduce heat to medium-low and simmer soup 10 minutes. Stir in barley and simmer 10 minutes more. Return soup to a boil and stir in kale; cook, uncovered, to wilt kale, 3 minutes.
3. Stir in lemon zest.

Preview

See Also: Beef barley soup recipesShow details

WebJan 26, 2022 · Return the beef to the pot. Season with ½ teaspoon salt and ¼ teaspoon pepper. Increase the heat and bring soup to a boil. As soon …

Rating: 5/5(6)
Total Time: 1 hr 50 minsCategory: Dinner, LunchCalories: 166 per serving1. In a large Dutch oven, heat oil over medium-high heat. Season beef with salt and pepper, to taste. When the oil shimmers, add the beef and brown on all sides (it doesn’t need to be cooked through – just make sure it gets nice color on the outside) – about 10 minutes. Use a slotted spoon to remove the meat from the pot and set it aside (leave the fat in the pot).
2. Add the carrots, celery and onion to the pot. Cook, stirring occasionally, for 10 minutes. Scrape up all of the flavorful beef bits from the bottom of the pot as you stir! Add mushrooms and garlic and cook, stirring, for one more minute. Stir in the tomatoes, thyme, bay leaves and broth. Return the beef to the pot. Season with ½ teaspoon salt and ¼ teaspoon pepper.
3. Increase the heat and bring soup to a boil. As soon as the soup boils, reduce the heat to low, cover, and simmer for 1 hour (or until beef is tender). Add the quick barley, cover, and simmer for 10-15 more minutes (or until barley is tender).
4. Taste the soup and season with additional salt and pepper, if needed.

Preview

See Also: Skinnytaste barley soup recipeShow details

WebJan 8, 2022 · Coat the beef pieces with cornstarch and season with salt and pepper. Heat the oil in a large dutch oven over medium-high heat. Add the beef pieces and cook, in 2 batches, until golden on both sides. Set …

Preview

See Also: Low carb beef soup recipeShow details

WebMar 18, 2019 · This hearty & satisfying Keto Beef Barley Soup has all the flavors & textures of the classic, but in a Keto, Dairy Free, SCKC, & Whole 30 friendly package! Easy Keto Recipes, Meal plans and Menu Plans, …

Preview

See Also: Barley Recipes, Beef RecipesShow details

WebThis delicious Low-Carb Slow-Cooker Vegetable Beef Soup recipe hits the spot on cold days, it can be part of a low-carb, Whole30, Atkins, gluten-free & Banting diet.

Preview

See Also: Beef Recipes, Soup RecipesShow details

WebDec 30, 2020 · Super Simple and Healthy Ingredients Ground Beef: To keep the soup extra hearty, we like to use ground beef. Beef is the perfect combination with kale and I think you’re going to love it. Ground chicken …

Preview

See Also: Beef Recipes, Soup RecipesShow details

WebMar 14, 2022 · Cook for another 3-5 minutes. Meanwhile, cut the beef into small 1/2-inch chunks. Push the veggies to the side of the pot and add the meat. Brown for 5 minutes, stirring once or twice. Then add in the broth, …

Preview

See Also: Barley Recipes, Beef RecipesShow details

WebSep 19, 2023 · Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic. …

Preview

See Also: Barley Recipes, Beef RecipesShow details

WebSep 21, 2022 · Season beef with salt and pepper. In a large pot or Dutch oven, heat oil over high heat until lightly smoking. Working in batches if necessary, add beef and cook, …

Preview

See Also: Barley Recipes, Beef RecipesShow details

WebJan 21, 2021 · Instant Pot Instructions. Turn the instant pot on sear, heat the olive oil and add in the beef and sear it for 4 to 5 minutes until browned. Once the beef is all browned, set it aside on a plate. Add in the garlic …

Preview

See Also: Barley Recipes, Beef RecipesShow details

WebNov 6, 2013 · Cook low heat for one hour. Remove stock vegetables, discard. Add in can of tomatoes, cutting up tomatoes first, but be sure to include the juice. Add in bay leaves, thyme. Season with salt and …

Preview

See Also: Beef Recipes, Soup RecipesShow details

WebSep 12, 2018 · Instructions. For the slow cooker: brown the meat in 1 tablespoon olive or coconut oil, stir through the arrowroot and add to the slow cooker along with all the other ingredients except the frozen veg. …

Preview

See Also: Barley Recipes, Beef RecipesShow details

Web1 cup chopped kale. Heat oil in heavy saucepan over medium heat. Add onion, stewing beef and mushrooms. Cook until meat is well browned. Add beef broth, red wine, barley, …

Preview

See Also: Barley Recipes, Beef RecipesShow details

WebFeb 9, 2022 · Instructions. Heat 1 tablespoon of olive oil in a large Dutch oven, or a large soup pot, set over medium-high heat. Add half of the cubed beef to the hot oil and cook …

Preview

See Also: Barley Recipes, Beef RecipesShow details

WebJul 7, 2020 · Cook onions and garlic in oil over medium heat until softened. Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked. Remove bay leaf …

Preview

See Also: Barley Recipes, Beef RecipesShow details

Most Popular Search