WebSep 11, 2012 · 8 Cals:336 Protein:32 Carbs:27 Fat:11 A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl …
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WebFeb 18, 2016 · 40 minutes Print Recipe Print It Now Share Recipe Ingredients SAUTé: 6 oz. triangle steak, sliced into bite-sized pieces 1 …
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WebJan 26, 2022 · Return the beef to the pot. Season with ½ teaspoon salt and ¼ teaspoon pepper. Increase the heat and bring soup to a boil. As soon …
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WebJan 8, 2022 · Coat the beef pieces with cornstarch and season with salt and pepper. Heat the oil in a large dutch oven over medium-high heat. Add the beef pieces and cook, in 2 batches, until golden on both sides. Set …
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WebMar 18, 2019 · This hearty & satisfying Keto Beef Barley Soup has all the flavors & textures of the classic, but in a Keto, Dairy Free, SCKC, & Whole 30 friendly package! Easy Keto Recipes, Meal plans and Menu Plans, …
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WebThis delicious Low-Carb Slow-Cooker Vegetable Beef Soup recipe hits the spot on cold days, it can be part of a low-carb, Whole30, Atkins, gluten-free & Banting diet.
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WebDec 30, 2020 · Super Simple and Healthy Ingredients Ground Beef: To keep the soup extra hearty, we like to use ground beef. Beef is the perfect combination with kale and I think you’re going to love it. Ground chicken …
WebMar 14, 2022 · Cook for another 3-5 minutes. Meanwhile, cut the beef into small 1/2-inch chunks. Push the veggies to the side of the pot and add the meat. Brown for 5 minutes, stirring once or twice. Then add in the broth, …
WebSep 19, 2023 · Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic. …
WebSep 21, 2022 · Season beef with salt and pepper. In a large pot or Dutch oven, heat oil over high heat until lightly smoking. Working in batches if necessary, add beef and cook, …
WebJan 21, 2021 · Instant Pot Instructions. Turn the instant pot on sear, heat the olive oil and add in the beef and sear it for 4 to 5 minutes until browned. Once the beef is all browned, set it aside on a plate. Add in the garlic …
WebNov 6, 2013 · Cook low heat for one hour. Remove stock vegetables, discard. Add in can of tomatoes, cutting up tomatoes first, but be sure to include the juice. Add in bay leaves, thyme. Season with salt and …
WebSep 12, 2018 · Instructions. For the slow cooker: brown the meat in 1 tablespoon olive or coconut oil, stir through the arrowroot and add to the slow cooker along with all the other ingredients except the frozen veg. …
Web1 cup chopped kale. Heat oil in heavy saucepan over medium heat. Add onion, stewing beef and mushrooms. Cook until meat is well browned. Add beef broth, red wine, barley, …
WebFeb 9, 2022 · Instructions. Heat 1 tablespoon of olive oil in a large Dutch oven, or a large soup pot, set over medium-high heat. Add half of the cubed beef to the hot oil and cook …
WebJul 7, 2020 · Cook onions and garlic in oil over medium heat until softened. Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked. Remove bay leaf …