WebMay 22, 2018 · Lightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 minutes, or …
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WebJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium …
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WebMay 18, 2019 · Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Beef and Broccoli Recipe: Instructions. In a bowl, add the sliced beef, ¼ teaspoon baking …
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WebJul 17, 2022 · Make the sauce and cook the beef: Mix all the sauce ingredients together. Sear the beef for about 3 to 4 minutes over medium-high heat in a little bit of olive oil, just until it starts to brown then you add …
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WebMar 20, 2023 · Instructions. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and …
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WebMar 22, 2022 · In a small bowl, whisk well all the stir fry sauce ingredients. Heat half of the oil in a large frying pan or wok over medium-high heat. Add half of the beef in a single layer and cook undisturbed for 2 minutes, …
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WebApr 19, 2024 · Cut stems into 1/4-inch-thick slices. In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center. Remove meat …
WebMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef back …
WebMay 2, 2023 · Cover the skillet with a lid and allow to cook/steam for 3-5 minutes. Step 3. Meanwhile, in a separate bowl. Combine the remaining ingredients and whisk well to …
WebBring the water to a boil over high heat then add the broccoli florets to the basket, place a lid on top, turn the heat down to low, and steam until the broccoli is tender, 5-7 minutes. Set aside. Meanwhile, heat 2 teaspoons …
WebSep 30, 2022 · Instructions. In a large bowl, mix together the sherry, 2 tablespoons soy sauce, and cornstarch. Add the beef, toss, and let marinate for 20-30 minutes. Steam the broccoli while the beef marinates to your …
WebAug 30, 2019 · Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will …
WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground …
Web2 days ago · Instructions. Heat up a large skillet over high heat and add the vegetable oil. Add the beef and toss until browned on the outside. Remove, reduce the heat to …
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WebApr 8, 2024 · Transfer broccoli to a large bowl; set aside. Brown the beef and add the sauce: Reduce the heat to medium and add the remaining 1 tablespoon of oil to the …
WebFeb 23, 2021 · Add sesame oil to a large skillet heat on medium heat and add broccoli and a bit of water to cook for until broccoli turns bright green. Transfer to a bowl . Add more …
WebApr 12, 2024 · Step 5: Add the garlic and ginger to pan. Cook vegetables, stirring constantly for about 30 seconds. Return the reserved beef and broccoli to the pan. Add the sauce. …