WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground black pepper. Mix well and set aside. Sauce- …
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WebJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium …
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WebJan 12, 2017 · Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and …
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WebApr 4, 2024 · Step 1: Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside. Step 2: In the same pan, add garlic, …
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WebBeef and Broccoli Sauce. While that’s cooking we’ll prepare our healthier sauce. To do this add into a bowl 1/4 cup of a low sodium beef broth, 1 tablespoon of sesame oil, 1 tablespoon of a brown sugar substitute, 4 …
WebAug 16, 2022 · Slice the flank steak into thin bite-sized strips, and cut the broccoli into small florets. In a small bowl, combine the sauce ingredients with a whisk. In a skillet, heat the olive oil over a high heat. Cook the …
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WebJan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and …
WebApr 19, 2024 · Cut stems into 1/4-inch-thick slices. In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center. Remove meat …
WebFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …
WebThe Directions. Place the beef in the slow cooker. Stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef and stir. Cook crockpot beef and broccoli on …
WebApr 25, 2024 · Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the broccoli and cook, stirring often, for 3-4 minutes, until crisp-tender. Transfer the broccoli to a clean bowl or …
WebJan 28, 2024 · Once the steak is done, remove it from the pan and set it aside. Once the beef and broccoli is done, serve it over rice and enjoy! Then, add another tablespoon of oil to the pan, and add in the chopped …
WebAug 2, 2022 · Set aside. Cook the beef: In a large skillet over medium high heat, add 1 tablespoon of oil. Once hot, add the steak and cook for 3 - 4 minutes on each side, until …
WebAug 30, 2019 · Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will …
WebInstructions. Set Instant Pot to SAUTE. Add the oil. Once hot, add the beef. Cook, stirring occasionally, until the meat is browned on all sides, about 6 to 8 minutes. In a medium bowl or large measuring cup, stir together the …
WebMay 18, 2019 · Bring a pot of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside. Heat your wok over high heat until …
WebJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside. In a large nonstick skillet over high heat, …