DirectionsStep1Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients i…Step2Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.Step3Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smok…Step4Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to useIngredientsIngredients1 Large Onion (chopped)2 clovesGarlic (minced)1 cupTomato Sauce (Cooked, pureed tomatoes + salt; can usually be found in 8 oz. cans)¾ cupWater (divided)⅓ cupMaple Syrup2 tablespoonsApple Cider Vinegar1 tablespoonBalsamic Vinegar1 tablespoonMolasses1 teaspoonSmoked Paprika¼ teaspoonChili Powder2 teaspoonsSoy Sauce (or tamari, GF)1 teaspoonFine Sea Saltadd pinchBlack Pepper0.12 teaspoonCayenne Pepper (optional)4 dropsLiquid Smoke (optional)See moreNutritionalNutritional52 Calories13 gCarbohydrate505 mgSodium1 gProteinFrom myquietkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Healthy Homemade BBQ Sauce Recipe - Everyday …everydayhealthyrecipes…The 14 Best Healthy BBQ Sauces, According To …womenshealthmag.comDr. Gundry's Tomato-Free BBQ Sauce Recipegundrymd.comHomemade BBQ Sauce Recipe (No Ketchup!) - Dinner, …dinnerthendessert.comSugar-Free BBQ Sauce - Healthy Recipes Bloghealthyrecipesblogs.comRecommended to you based on what's popular • Feedback
Healthy BBQ Sauce
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WEBJun 10, 2021 · Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic …
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WEBMay 17, 2021 · How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, …
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WEBApr 21, 2020 · Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir …
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WEBAug 27, 2018 · Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g …
WEBApr 25, 2016 · Add garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Add tomato sauce, tomato paste, maple …
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WEBIn a saucepan, combine the tomato sauce, apple cider vinegar, honey, Worcestershire sauce, Dijon mustard, paprika, garlic powder, onion powder, black pepper, and cayenne …
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WEBJanuary 14, 2020. A Low Sodium Barbecue Sauce that is sweet and tangy with a mild spicy finish. You won't be able to wait for your next bite! Made to replicate on of my favorite store bought sauces. 4.75 from 24 votes. …
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WEBNov 11, 2020 · 1. Add your favorite store-bought keto low-carb ketchup, brown sugar substitute, and apple cider vinegar to a small bowl. 2. Whisk all the ingredients together until well combined. (Brown sugar tends to …
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WEBInstructions. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Add in the …
WEBFeb 23, 2022 · Stir in the green onion. When the sauce begins to bubble, turn the heat to low, cover the pot and cook for another 5 minutes, stirring 2 or three times. Remove the pieces of green onion. If the sauce seems …
WEBApr 21, 2024 · Making this sugar-free BBQ sauce is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked …
WEBAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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WEBJun 5, 2023 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in …
WEBSep 30, 2023 · Instructions. Combine all the ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and allow to cook for 5-7 minutes, stirring regularly, until the sugar has dissolved. …
WEBApr 5, 2022 · That really adds up in terms of saturated fat, cholesterol, and calories (a four-ounce patty, grilled, has about 200 calories and five grams of saturated fat). The …
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WEBSep 27, 2021 · Annie’s Organic Sweet & Spicy BBQ Sauce (260mg sodium) As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium. For comparison, …