WebCut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Toss with olive oil, oregano, dijon mustard and pepper to …
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WebRemove the pork from the marinade, allowing the excess to drip off. Transfer the marinade to a small saucepan and bring to a boil over high heat. Boil to reduce slightly, about 5 …
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WebIn a large baggie add everything apart from the pork. Squish it around to mix everything together. Add the boneless pork chops and massage the marinade sauce …
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WebInstructions. Preheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning. Roast pork until temperature …
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A fabulous keto-friendly grilled pork tenderloin recipe. Combine all ingredients and whisk together until combined well. Place tenderloins into container or ziplock bag and pour marinade into the bag. Move around until marinade has coated tenderloins and refrigerate for up to 8 hours, but at least 2 hours before grilling.
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Combine minced garlic, BBQ sauce, and soy sauce in a medium bowl and mix. Place pork into a baking dish, gallon-size bag, or Stasher bag and pour the marinade on top of the pork. Make sure it's fully coated. Remove as much air from your bas as possible and seal (or cover your baking dish). Place into the refrigerator to marinate for 4 to 12 hours.
Pork tenderloin is best when marinated for at least 4 hours or overnight. If you’re short on time, make sure to marinate your pork for no less than 30-minutes. If you are using a marinade with citrus or vinegar, marinate your pork for max 4 hours. The acidity can break down the pork making it tough and chewy.