DirectionsStep1In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until well combined.Step2Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. Stir a few times to prevent burning on the bottom.Step3Let cool and transfer to a glass jar. Use as you would use a store bought BBQ sauce or when making Instant Pot ribsIngredientsIngredients1 cupWater6 ounces cansTomato Paste½ cupApplesauce (unsweetened)3 tablespoonsMolasses (unsulphured)2 tablespoonsApple Cider Vinegar1 tablespoonMaple Syrup (or honey)1 tablespoonOnion Powder1 tablespoonGarlic Powder1 teaspoonYellow Mustard1 teaspoonLiquid Smoke1 teaspoonSalt0.12 teaspoonCayenne PepperSee moreNutritionalNutritional25 Calories1 gTotal Fat6 gCarbohydrate126 mgSodium1 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore furtherThe 14 Best Healthy BBQ Sauces, According To …womenshealthmag.com10 Best Low Calorie Homemade BBQ Sauce Recipes …yummly.com7 Healthiest BBQ Sauces of 2024 (Nutritionist-Reviewed) …us.my-best.comSugar-Free BBQ Sauce - Healthy Recipes Bloghealthyrecipesblogs.comLow Sodium Barbecue Sauce - Tasty, Healthy Heart Recipestastyhealthyheartrecipe…Recommended to you based on what's popular • Feedback
BBQ Sauce (Low Carb/Calorie)
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WEBAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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