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WebA single cup of cooked refried beans can be 236 calories, 40g of carbs, 14g of fiber, and 14g of protein. Net carbs (total carbohydrates - fiber - sugar alcohols) in refried beans …
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WebMay 8, 2023 · Substitutes Bottom Line Beans are often considered an extremely healthy food. They are rich in fiber, protein, and healthy fats. However, you may be wondering if …
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