WebAug 31, 2019 - You can't beat another super simple Barefoot Contessa dish, Mustard marinated Skirt Steak Recipe. A make ahead marinade makes this a summer must …
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To cook the flank steak I like to get a big cast iron skillet nice and hot. Spray with cooking spray or add a bit of oil. Shake off the excess marinade and cook the steak for about 5-7 minutes on each side. Let it rest for 10 minutes before cutting against the grain.
Ingredients 1 1 flank steak, 2 pounds 2 1/3 cup dry white wine, like Pinot Grigio 3 1/3 cup good olive oil 4 1/3 cup Dijon mustard 5 Kosher salt and freshly ground black pepper 6 1/3 cup chopped shallots, 2 shallots 7 1 tablespoon minced garlic, 3 cloves 8 2 tablespoon chopped fresh tarragon More ...
If you need a really easy low carb dinner, try this keto flank steak with an easy garlic & balsamic marinade. It just takes minutes to marinate the flank steak and and then grill it for dinner. The steak marinade is so simple yet flavorful and each serving has only 2.9g net carbs.
Heat a large, well-seasoned cast iron skillet over high heat until very hot, 5 to 7 minutes. Meanwhile, pat the steaks dry with a paper towel and brush them lightly with vegetable oil. Combine the fleur de sel and cracked pepper on a plate and roll the steaks in the mixture, pressing lightly to evenly coat all sides.