DirectionsStep1Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients i…Step2Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.Step3Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smok…Step4Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to useIngredientsIngredients1 Large Onion (chopped)2 clovesGarlic (minced)1 cupTomato Sauce (Cooked, pureed tomatoes + salt; can usually be found in 8 oz. cans)¾ cupWater (divided)⅓ cupMaple Syrup2 tablespoonsApple Cider Vinegar1 tablespoonBalsamic Vinegar1 tablespoonMolasses1 teaspoonSmoked Paprika¼ teaspoonChili Powder2 teaspoonsSoy Sauce (or tamari, GF)1 teaspoonFine Sea Saltadd pinchBlack Pepper0.12 teaspoonCayenne Pepper (optional)4 dropsLiquid Smoke (optional)See moreNutritionalNutritional52 Calories13 gCarbohydrate505 mgSodium1 gProteinFrom myquietkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherThe 14 Best Healthy BBQ Sauces, According To …womenshealthmag.comDr. Gundry's Tomato-Free BBQ Sauce Recipegundrymd.comEasy Healthy Homemade BBQ Sauce Recipe - Everyday …everydayhealthyrecipes…Homemade BBQ Saucewithout ketchup! - Eating Ruleseatingrules.comHomemade BBQ Sauce Recipe (No Ketchup!) - Dinner, …dinnerthendessert.comRecommended to you based on what's popular • Feedback
Barbecue Sauce
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WEBJun 10, 2021 · Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic …
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WEBJun 15, 2021 · How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, …
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WEBApr 21, 2020 · Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir …
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WEBApr 25, 2016 · Add garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic …
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WEBSep 27, 2021 · Most of these BBQ sauces are very high in sodium. For comparison, this low sodium BBQ sauce recipe only has 7mg of sodium. Always remember to check the nutrition facts label (per 2 …
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WEBJan 14, 2020 · A Low Sodium Barbecue Sauce that is sweet and tangy with a mild spicy finish. You won't be able to wait for your next bite! Made to replicate on of my favorite store bought sauces. 4.75 from 24 votes. …
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WEBJan 13, 2021 · Add in remaining ingredients. Whisk the remaining sauce ingredients into the pan, stirring frequently, until the sauce comes just to a boil. Reduce the heat to medium low and simmer the sauce for 20-25 …
WEBJun 11, 2020 · 1. Combine ingredients. Add all ingredients to a large saucepan and mix together until smooth. 2. Cook over medium heat, stirring frequently, until mixture comes to a boil, then reduce the heat and …
WEBSep 30, 2023 · Instructions. Combine all the ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and allow to cook for 5-7 minutes, stirring regularly, until the sugar has dissolved. …
WEBCover with a lid slightly ajar so that the pot is mostly covered to deter splattering, but steam can still escape and the sauce can reduce. Let cook, stirring occasionally, until the sauce thickens, about 10 to 15 minutes. …
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WEBApr 22, 2024 · Instructions. Combine all ingredients in a saucepan. 16 oz sugar-free ketchup, 4 tbsp worcestershire sauce, 4 tbsp apple cider vinegar, 4 tsp smoked paprika, 2 tsp salt, 2 tsp onion powder, 1 tsp …
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WEBJun 30, 2021 · How to Make BBQ Sauce from Scratch. Use these easy-to-follow instructions for making this delicious Carolina BBQ sauce from scratch: Add the vinegar and brown sugar to a medium-size saucepot …
WEBMay 23, 2022 · While still whisking, slowly pour in your chicken broth and stir until incorporated. Stir over medium-low heat until the sugar dissolves, then increase the heat to medium and bring the sauce to a simmer. …
WEBMay 30, 2023 · Vinegar: both apple cider and white. Smoked paprika. Hot sauce. Soy sauce. Old Bay seasoning. Combine all the ingredients in a saucepan and heat over low heat for about 10 minutes, until thickened. …
WEBJun 17, 2021 · Instructions. In a medium saucepan, heat the oil over medium-low heat. Add the onion and cook, stirring frequently until soft, about 4 minutes. Add the garlic and cook 1 minute more. Add the …
WEBApr 5, 2022 · That really adds up in terms of saturated fat, cholesterol, and calories (a four-ounce patty, grilled, has about 200 calories and five grams of saturated fat). The second …
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