Banana Mug Recipe

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WebBanana Bread with Blueberries Banana Bread Muffin in a Mug 4.60 from 94 votes 2 Cals:108 Protein:2 Carbs:25.5 Fat:0.5 This …

Rating: 4.6/5(94)
Total Time: 20 minsCategory: Breakfast, SnackCalories: 108 per serving1. Mash the banana in a small bowl and mix in oil and vanilla extract.
2. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
3. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
4. Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.

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WebJump to Recipe Give this low-carb banana mug cake a try if you miss banana baked goods on a low-carb diet. Using extract instead of the fruit, it’s easy to make this tasty banana cake in a mug without all …

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WebGrain-free paleo banana mug cake made with either almond flour or coconut flour! A light and delicious breakfast or snack that is simply sensational! Ingredients 1 large ripe banana, mashed 1 large egg, lightly …

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WebBut remember if you are wanting low carb and low sugar, keep it simple. You can also top it with a super simple sugar glaze. Combine 1/4 cup sugar (or brown sugar), 1 1/2 tablespoons of butter, 1/4 teaspoon of vanilla …

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WebInstructions. In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or mash a ripe banana. Add the nut butter, coconut sugar and vanilla and stir until smooth. Add the baking powder, …

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WebInstructions. In a mug, add in the mashed banana, oil, milk and sugar. Whisk together for about 30 seconds to combine completely and banana is completely mashed. Add in the flours, baking powder, salt …

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WebIn a microwave-safe mug (that can hold at least 12 oz of liquid), add all cake ingredients. Mix with a small whisk until batter is smooth. In a small bowl, add topping ingredients. Whisk until evenly …

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