DirectionsStep1Preheat the oven to 400°F. Line a sheet pan (a rimmed baking sheet) with parchment paper.Step2In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.Step3Place chicken in zip-top bag or glass container. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients. Note: You can mari…Step4Next, chop the broccoli, carrots, mushrooms, and onion. Note: For more tender carrot pieces, cut the carrots into skinny sticks.Step5Place all veggies, except for the tomatoes, on the prepared sheet pan. Pour the remaining balsamic sauce over the veggies and toss to incorporate, making sure all the pieces are coated. Use your hands to reall…Step6Move the veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade used for chicken.Step7Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add the tomatoes to the pan and toss the veggies around so they won’t burn. Return the sheet pan to the oven.Step8Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To make sure chicken is done, use a meat thermometer. Once thermometer reaches …Step9Top with additional chopped fresh basil. Serve and enjoy!IngredientsIngredients3 tablespoonsBalsamic Vinegar½ cupOlive Oil (or avocado)4 Garlic Cloves (minced)1 teaspoonDijon Mustard (or brown, optional)3 tablespoonsFresh Basil (finely chopped + additional for topping, could also use a mix of fresh thyme and basil)½ teaspoonSea Salt¼ teaspoonBlack Pepper1 ¼ poundsSkinless Chicken Breast (boneless, tenders or thighs, if large, cut in half)3 small headsBroccoli (chopped into pieces, about 4-5 cups total)4 Medium Carrots (peeled and cut into skinny sticks, see note below)2 cupsButton Mushrooms (halved or quartered if large)1 Small Red Onion (diced into larger chunks)1 cupGrape Tomatoes (or cherry)See moreNutritionalNutritional353 Calories15 gTotal Fat13 gCarbohydrate325 mgSodium29 gProteinFrom therealfooddietitians.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Balsamic Chicken with Roasted Vegetablesseededatthetable.comONE PAN Balsamic Chicken and Veggies - Chelsea's …chelseasmessyapron.com14 Simple Sheet Pan Chicken Dinners - Allrecipesallrecipes.comSheet Pan Balsamic-Herb Chicken and Vegetables - …skinnytaste.comSheet Pan Balsamic Chicken with Potatoes and Carrotslecremedelacrumb.comRecommended to you based on what's popular • Feedback
Easy, Skinny Balsamic Rosemary Chicken
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WEBMar 29, 2024 · Preheat oven to 400 F and grease a baking dish with some oil. Gently pound the chicken breast with the flat side of a meat mallet …
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WEBFeb 9, 2016 · Instructions. Preheat oven to 425°F. Season chicken with salt and pepper. Spray 2 large baking sheets with oil. Combine all the ingredients together in a large bowl …
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WEBAug 3, 2023 · Prep for baking. Preheat the oven. Line one extra-large or two regular baking sheets with parchment paper. Arrange the chicken in a single layer on the baking sheet …
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WEBJan 18, 2022 · Place in a 9×13 oven-safe baking dish. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, Dijon mustard, basil, salt, pepper and garlic until well …
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WEBNov 10, 2021 · Bring 1 cup balsamic vinegar and 2 tablespoons brown sugar to a boil in a saucepan. Reduce the heat to medium-low and allow it to simmer for 20 minutes, …
WEBSep 28, 2017 · Set aside. Preheat oven to 400 degrees F. Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all over with salt and pepper, to taste. …
WEBJan 14, 2019 · Instructions. If the chicken breast is too thick, you can pound it with a meat mallet until it is 1/2-inch thick. Combine olive oil, balsamic vinegar, soy sauce, garlic, …
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WEBApr 1, 2024 · 1. Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 …
WEBApr 19, 2017 · Instructions. Preheat oven to 180C/350F. Line a baking dish with foil and baking / parchment paper. Mix together Sauce in a bowl. Place chicken in baking dish, …
WEBApr 13, 2024 · Preheat oven to 220°C 430°F. Place chicken breasts in a baking dish and drizzle with olive oil. Season with oregano, basil, salt, pepper and 1 tablespoon of …
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WEBApr 19, 2024 · Line 13x9x2-inch baking pan with foil or coat with nonstick cooking spray. Place coated chicken in prepared pan; cover and refrigerate for 2 to 6 hours. Preheat …
WEBApr 18, 2024 · Directions. Preheat oven to 425 degrees F. Coat a 9x13-inch baking dish with cooking spray. Bring a large pot of water to a boil. Bring vinegar to a boil in a small …
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WEBApr 20, 2016 · While chicken is cooking, make the balsamic glaze. In a small-medium sauce pan whisk together balsamic vinegar, sugar, honey, and salt. Bring to a boil over …
WEBSep 10, 2020 · Dump the contents of the chicken and marinade into a sprayed 9x13 baking dish. Arrange the chicken so it isn't overlapping. In a medium bowl, drizzle the tomatoes …
WEBApr 8, 2023 · Bring up to a boil, turn heat down to medium and simmer until reduced in half, about 3 minutes. Place in refrigerator to cool for about 15 minutes. For a quicker chill, …
WEBNov 8, 2021 · Remove the chicken, cover with foil, and set aside. In a small bowl mix together 1 to 2 teaspoons of cornstarch with a small amount of cold water (1/8 cup or …
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