This easy low carb recipe can be made in your Instant Pot or Ninja Foodi. Turn your Electric Pressure Cooker to the saute feature and heat oil over medium heat. Place pressure cooker lid on top and seal. Cook under high pressure for 40 minutes and naturally release for 15 minutes before quick releasing.
Once you have a pressure canner at home, you’ll be able to can almost anything at home, including meat and low acid foods like vegetables. A selection of pressure canned food. Back Row (left to right): Beef Broth, Pumpkin, Tomatoes, Pinto Beans, Sweet Potato. Front Row: Pasta Sauce, Corn, Beets, Black Beans.
Keep in mind, that while you can convert water bath canning recipes to a pressure canner, it doesn’t work in the opposite direction. For example, we can water for emergencies in a pressure canner, though you can also easily do that in a water bath canner. Be aware that not everything is safe for canning, even in a pressure canner.
Use a small cookie scoop and your hands to grab the dough and form the keto power bites into 1-inch balls and place on parchment paper. Are energy balls low carb? Most energy balls are made with high-carb ingredients like oats, dried fruit, and honey or maple syrup, so would not be low carb or keto friendly.