DirectionsStep1Heat a skillet over medium-high heat and spray with olive oil.Step2Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes.Step3Meanwhile, in a medium bowl combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.Step4Add the sauce to the cooked chicken and continue to cook for an additional 1 minute until thickened.Step5Top with green onions and sesame seeds, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBoneless Skinless Chicken Breasts (sliced into strips)¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney (or Low Calorie Honey)1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarch1 Green Onions (sliced)1 teaspoonSesame Seeds (optional)See moreNutritionalNutritional274 Calories9 gTotal Fat101 mgCholesterol13 gCarbohydrate979 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Teriyaki Chicken
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WEBMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil …
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WEBMar 8, 2018 · Combine the sauce ingredients over medium high heat, Bring to a boil. Add a corn starch slurry to thicken the sauce, and remove from heat. Place chicken in a large …
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WEBMar 2, 2023 · Place the chicken, breast side up, in a baking dish covered with tinfoil. Pour two-thirds of the teriyaki sauce over the chicken. Save …
WEBSep 5, 2023 · Place the chicken in a shallow dish or zip top bag. Pour 1 cup of the teriyaki sauce over the chicken and turn to coat. Marinade …
WEBAug 3, 2015 · Bring to a boil and allow to boil for 1 minute. Turn off the heat and set aside for at least 10 minutes, allowing it to cool and thicken. Meanwhile, preheat oven to 400°F …
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WEBFeb 23, 2024 · Instructions. Preheat oven to 375F/190C. Puree minced garlic and ginger with a mortar and pestle, magic bullet, or food processor. Put soy sauce, water, …
WEBAug 1, 2023 · How to make this baked teriyaki chicken. Heat the oil in a large oven-proof skillet over medium-high heat; Preheat the oven to 400 F. Season the chicken with a …
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WEBOct 26, 2019 · In a small saucepan over medium heat, combine the soy sauce, apple cider vinegar, sugar, corn starch, water, garlic, pepper, and ginger. Stir and bring to a boil. …
WEBMay 19, 2020 · Step 2: Coat chicken thighs. Add the chicken thighs to a greased 9x13-inch baking pan in a single layer, brush with teriyaki sauce, and then flip the pieces over …
WEBAug 25, 2016 · Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer chicken and bake (15 minutes) …
WEBPreparation. Preheat oven to 425°F and line a 9x13-inch baking dish with foil. Spray foil with nonstick spray. Arrange chicken in baking dish and season with salt and pepper on both …
WEBMar 5, 2023 · Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking dish. Combine sugar, soy sauce, cider vinegar, cornstarch, cold water, …
WEBOct 18, 2022 · Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes. Pat chicken dry with paper towels; arrange in a baking …
WEBMar 17, 2023 · Preheat the oven to 450 degrees F (232 degrees C). Place the chicken breasts into a baking dish large enough for the pieces to fit without touching, or just …
WEBJun 8, 2023 · The internal temperature should reach 155-160 degrees F (68-71 degrees C). Meanwhile, whisk together all ingredients for the teriyaki sauce in a bowl. Once the …
WEBDec 27, 2013 · Turn the heat to medium high until it comes to a boil and reduce heat to low. Whisk until the sauce starts to thicken. Line a 9x13 with aluminum foil and spray with …