The Spruce/Teena Agnel. Make this classic, 10-minute French side dish to accompany tender fillets of baked or steamed fish, when you entertain guests. Cook the …
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Keto Parmesan Crusted Flounder Fish is a healthy, low carb breaded and baked fish entrée with parmesan, almond flour, and spices. Low in carbs, gluten-free and primal, this delicious fish recipe is super simple to prepare and has only a few ingredients you most likely already have in your kitchen. This post contains affiliate links.
This flounder recipe is so easy and delicious you’ll be making it on repeat all summer long! You’ll coat the fish with a simple mixture of lemon, garlic, and butter, and then bake it to perfection. The result is a light and flaky finish that’s packed with flavor. It’s the perfect quick and healthy meal for a hot summer night.
Low carb healthy baked fish uses tasty seasonings and herbs to make the perfect meal. This diabetes friendly recipe is ready in under 30 minutes. Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper.
The flounder bakes up nice and tender with the perfect amount of crunch. No egg or flour! This recipe relies on the Parmesan, breadcrumbs, and olive oil to create a crispy crust. The parmesan and olive oil help the breadcrumbs adhere to the fish while it bakes, so there's no need for the traditional standard breading combination of egg and flour.