DirectionsStep1Preheat the oven to 450 degrees F and spray a 9 x 13-inch baking dish with cooking spray. In a small bowl, whisk together the canola oil, garlic salt, thyme, paprika, cayenne pepper, hot sauce, and black pep…Step2Bake for 10-13 minutes or until the fish flakes easily with a fork. Serve immediatelyIngredientsIngredients2 tablespoonsCanola Oil2 teaspoonsGarlic Salt2 teaspoonsDried Thyme2 teaspoonsPaprika½ teaspoonCayenne Pepper½ teaspoonFrank's Red Hot Sauce¼ teaspoonBlack Pepper4 Catfish Fillets (8 ounces each)NutritionalNutritional343 Calories21 gTotal Fat125 mgCholesterol2.3 gCarbohydrate240 mgSodium35 gProteinFrom willowbirdbaking.comRecipeDirectionsIngredientsNutritional
Cajun Catfish (low-carb, gluten-free, and delicious!)
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WEBMay 15, 2013 · Catfish is so good and this baked Cajun recipe for catfish is delicious. Catfish is low carb and very tasty. I make this recipe a lot and the fish is
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WEBNov 9, 2023 · Preheat the oven to 400 degrees Fahrenheit. Grease a 12-inch cast iron skillet liberally with oil. Place the catfish fillets in the …
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WEBMar 31, 2024 · Mix the almond meal, salt, pepper, garlic powder, onion powder, paprika, dried thyme, dried oregano, and cayenne pepper in a …
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WEBSep 9, 2022 · Instructions. Preheat your oven to 350°F and lightly grease a large baking dish. Place the catfish in a single layer in your prepared baking dish. Sprinkle the garlic, lemon juice, and Cajun seasoning …
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WEBCatfish. To make the blackened seasoning, combine the sea salt, paprika, cayenne pepper, red pepper flakes, dried celery, garlic powder, and black pepper with a whisk until well mixed. Squeeze fresh lime juice onto …
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WEBJul 1, 2017 · Baked Cajun Catfish. Susan Scobie. July 1, 2017. This twist on pan-fried (not quite blackened) catfish is delicious, easy and low-carb. All of our favorite …
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WEBApr 8, 2015 · Instructions. Sprinkle catfish with the Cajun Blackening Seasoning. Heat oil in a large skillet over medium-high heat. When the pan is hot, add the catfish and cook for about 5 minutes. Turn each fillet and …
WEBPreheat oven to 350 F. In a small bowl, combine spices, salt and pepper. Divide the spice mixture and sprinkle half on each catfish fillet. Place catfish in an oven safe glass dish. …
WEBAug 31, 2019 · Instructions. Preheat oven to 375 degrees. Line a baking sheet with foil and coat with cooking spray. Sprinkle both sides of fish with seasoning as desired. Bake for 25 minutes or until fork tender. Serve …
WEBMar 27, 2024 · Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Stir cornmeal, flour and Cajun-Creole …
WEBIn a large skillet, add 1 tablespoon of olive oil over high heat. Add 2 Heartland Catfish fillets to skillet and cook for 2 to 4 minutes per side or until the fish easily flakes with a fork. Repeat with remaining tablespoon …
WEBJun 30, 2023 · Directions. Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients. Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika. …
WEBCrispy Baked Catfish. 25 mins. Easy Sauteed Fish Fillets. 15 mins. Fish Fillets with Pineapple-Jalapeno Salsa. 35 mins. Fish Fillets with Tartar Sauce. 25 mins. Find …
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WEBFeb 28, 2023 · Step 1 Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with …
WEBAug 8, 2020 · Instructions. Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, …
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WEBAug 16, 2023 · Preheat oven to 400. Blend the red bell pepper, habanero and onions. Add the ginger, garlic and herbs, thyme, dill, sage, salt, and blend. Clean the fish using lemon to reduce the fishy smell. Make …