Authentic Jamaican Jerk Chicken Recipe

Grilled Jamaican Jerk Chicken (Low Carb, Keto)

WEBOct 18, 2019 · Instructions. Combine all ingredients minus the chicken into a blender carafe. Puree until the mixture is thick and smooth with no chunks. Place chicken into a …

1. Combine all ingredients minus the chicken into a blender carafe. Puree until the mixture is thick and smooth with no chunks.
2. Place chicken into a gallon sized zip top bag. Pour in marinade and massage bag to ensure that all the chicken is coated. Squeeze out any air and seal the bag. Marinate in the refrigerator for 24 hours.
3. Remove chicken from the refrigerator at least 30 minutes prior to grilling so that it can return to room temperature. Remove from the bag. Dispose of extra marinade.
4. On a hot grill, arrange the chicken, avoid crowding. Cook for about 20-25 minutes, flipping periodically. Chicken should reach 165 degrees internally. Serve with extra green onions and lime wedges.

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Keto Jerk Chicken and Rice All Day I Dream About Food

WEBApr 8, 2021 · Preheat the oven to 375ºF. In a small bowl, whisk together the sweetener, sea salt, all spice, pepper, garlic, cayenne, parsley, paprika, …

1. Preheat the oven to 375ºF.
2. In a small bowl, whisk together the sweetener, sea salt, all spice, pepper, garlic, cayenne, parsley, paprika, thyme, cinnamon, and nutmeg. Rub the chicken all over with the spice blend.
3. In a large skillet over medium heat, heat the avocado oil until shimmering. Add the chicken skin-side down and do not disturb for 4 minutes, until the skin is golden brown. Flip the chicken and cook another 4 minutes.
4. Remove the chicken to a plate and add the onion to the pan. Sauté until translucent, about 4 minutes. Add the cauliflower rice and cook until just tender, another 4 minutes.

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