Arrowroot flour is not a low-carb food. More than 80% of the calories in arrowroot come from carbs. When it comes to thickeners, arrowroot powder isn't the best low carb option either. Coconut flour and almond flour can also be used in place of cornstarch, but it may change the taste of the recipe while arrowroot powder is tasteless.
To put it in perspective, arrowroot powder contains more carbs than all-purpose white flour . It's counterintuitive to substitute regular flour with a flour made from a root vegetable that's high in starch and carbs. Still, there is a keto-friendly way to add arrowroot to your low carb, keto recipes and maintain ketosis.
These low carb almond flour cookies are made with real ingredients, have the perfect texture, and a great way to satisfy that sweet tooth! I love using almond flour in baked goods because it offers an amazing texture and lower carbohydrate count than grain-based flours.
Boiled arrowroot may have a glycemic index as low as 14. Low glycemic carbs help you keep your blood sugar consistent throughout the day and avoid sugar crashes. Arrowroot May Be Prebiotic Research has found that the fiber in arrowroot may act as a prebiotic.