Arrowroot flour is not a low-carb food. More than 80% of the calories in arrowroot come from carbs. When it comes to thickeners, arrowroot powder isn't the best low carb option either. Coconut flour and almond flour can also be used in place of cornstarch, but it may change the taste of the recipe while arrowroot powder is tasteless.
To put it in perspective, arrowroot powder contains more carbs than all-purpose white flour . It's counterintuitive to substitute regular flour with a flour made from a root vegetable that's high in starch and carbs. Still, there is a keto-friendly way to add arrowroot to your low carb, keto recipes and maintain ketosis.
These low carb cookies are a perfect recipe to make for any occasion, they take only 15 minutes or less, and the dream comes true From: eatwell101.com 2. Keto Cinnamon French Toast Cookies
These low carb cookies are a perfect recipe to make for any occasion, they take only 15 minutes or less, and the dream comes true From: eatwell101.com 2. Keto Cinnamon French Toast Cookies These cinnamon french toast cookies are super delicious.