The exact nutrition value of aronia berries depends on how the berries were grown and prepared. In general though, 1/4 cup of dried aronia berries contains approximately: Aronia berries are also a good source of vitamins and minerals, including:
Whether you prefer jelly or jam, you can enjoy them made with almost any fruit. Adding Aronia berries to your recipes will make them flavorful and more nutritious. If you don't have an Aronia bush out back, consider using Superberries Aroniaberry Concentrateor Frozen Aronia berries.
Sift together flour, baking powder, salt and baking soda. In a blender, combine egg, shortening, orange juice, and sugar. Add aronia berries & nuts and chop briefly. Empty into flour mixture. Mix by hand until moistened. Bake in a greased 9×5 pan at 350F for 50 to 60 minutes.
Test-tube studies indicate that the antioxidants in aronia berries can inhibit free radical activity ( 8, 9 ). The berries themselves also showed superior antioxidant activity, compared with four other berries ( 9, 11 ).