If you’re searching for a keto-friendly fruit, apricots make a great choice. One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and only 3 grams of natural sugars. However, you may wish to avoid dried apricots as they are significantly higher in carbs and calories. How Many Carbs are in Apricots?
Throw them in a pot with wide bottom. Add the water and simmer for 10 minutes, stirring almost constantly. After 10 minutes, the apricots will turn into a mash. This is the time to add sugar and lemon juice. Stir and simmer on low heat for 40 minutes or until it thickens and the apricots are completely mushy.
Find healthy, delicious apricot recipes, from the food and nutrition experts at EatingWell. Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. We pound the chicken thin so that it cooks in just a couple of minutes.
To Make the Apricot Filling: In the meantime, heat the apricots and lemon juice in a small saucepan over medium heat for 5 minutes. When it begins to bubble, use a fork to mash the apricots until smooth. Turn the heat off and stir in the monk fruit sweetener, then gradually stir in the gelatin. Mix until fully combined and set aside.