The Anchor Bar in Buffalo, New York is home of the original Anchor Bar Buffalo Sauce recipe. Apparently, the owner son brought friends back to the bar late at night. He asked his Mom to whip up a late night snack. So she created the hot wing sauce weve all come to love with the only ingredients she had Franks Red Hot, and butter thats it.
Depending on how their prepared, Buffalo Wings can be Keto-friendly as long as they are not breaded or glazed in a sugary sauce. Hot sauce, like the kind used on Buffalo wings, often contains added sugar to balance out the heat.
Once the wings are in a bowl, add about ½ of the buffalo sauce to the wings, and gently toss them until they are well-coated with the sauce. Place the wings on a parchment-lined baking sheet to be baked in the oven. “Broil” the chicken wings in the oven for about 2-4 minutes per side. This step is essential for getting them to come out crispy.
If not on Keto or a low carb diet, you can add honey to your buffalo sauce to help the sauce stick better to the chicken wings and add a tiny sweetness.