See how to make a tasty, meat-filled jambalaya without all the carbs. Read the full recipe after the video. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes.
Keto Jambalaya Ingredients. 1 Olive oil. 2 Andouille sausage. 3 Bell peppers. 4 Onions. 5 Celery. 6 Garlic. 7 Shrimp. 8 Cauliflower rice. 9 Diced tomatoes. 10 Chicken bone broth.
Keto jambalaya is a classic southern recipe, so serve it with some of your favorite southern side dishes! This recipe for southern green beans with bacon have 4 grams net carbs and is one of my favorite side dishes. The bacon is the perfect thing with the green beans! You can also never go wrong with cornbread.
I omitted it to keep the ingredient count down, but traditional jambalaya often includes chicken in addition to the sausage and shrimp. To do so, simply add 1-2 diced chicken breasts (or 2-3 chicken thighs) together with the sausage and let it cook through before proceeding to add the garlic.