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You may already have the answer to your question are Nature Valley granola bars healthy, here are some other nutrition facts about Nature Valley bars for your understanding. Calories: You may consider Nature Valley granola bars a good midday snack because it has calories ranging from 90 to 190 calories per bar. Try crunchy granola bars if you're a bit concerned about calories and avoid Roasted Nut Crunch bars because they have the highest calories.