Some healthy fats available on the AdvoCare 10-day cleanse diet come from foods such as avocados, olives and olive oil, and raw nuts and seeds. Peanut and almond butter also provide good sources of fat for the diet. The diet also allows beans, lentils, hummus, chicken broth and vegetable broth.
Drinking plenty of water is important for healthy living, and the Advocare 10 days need to cleanse too. You need to make sure that you consume at least half your bodyweights pounds worth of water each day. The water you will intake will be used for flushing out the toxins that have been accumulating inside your body.
The 10 Day Challenge is essentially a beginners version of the full program. Its almost the same as the real deal, but shorter. You wont lose as much weight when you do the AdvoCare 10 day cleanse, but it will boost your energy level and make you feel healthier.
For our sides we ate a lot of potatoes, sweet potatoes, corn, green beans, peas, salad, green pepper/fajita veggies. So that is what we ate on the Advocare 24 Day Challenge! I hope this meal plan helps you see what a challenge is like and know that even if everything doesnt go perfectly you can still get great results!