The adzuki bean ( Vigna angularis ) is an annual vine widely grown throughout East Asia and the Himalayas for its small beans. The varieties most common in Northeast Asia are red, but white, black, gray and mottled varieties also exist. Adzuki beans are highly nutritious. One cup of cooked adzuki beans has about: ( 7) 1. Help Manage Diabetes
Red bean paste is the most popular food made from adzuki beans. However, adzuki beans can also be ground into a flour, used to make natto or easily incorporated into many warm or cold dishes. Adzuki beans are very simple to prepare.
And this filling adzuki bean coconut curry is no exception. It’s flavorful and creamy, with just a little heat. The adzuki beans and coconut add some sweetness that’s balanced out by the spices. Every bite is exciting! Did I mention that pretty much allergy free? That makes this curry recipe fantastic for feeding large groups. 2. Adzuki Bean Bowls
Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known. Adzuki beans are linked to several health benefits, ranging from heart health and weight loss to improved digestion and a lower risk of diabetes.