Heat a large frying pan over medium heat, add the oil, then the onion and fry for about 3 minutes. Add the garlic and fry for a further 2 minutes until it starts to brown. Add the chopped vegetables and cook for about 2 minutes. Add rice and season well with salt, pepper and fish or soy sauce.
Heat the wok over medium-high heat and add the vegetable oil. Add half the spring onions, garlic and the remaining salt and fry until fragrant. Add the rice and soy sauce and toss to coat in the oil, pressing the rice against the side of the wok to break up any clumps.
From a nutritional perspective, rice is like a bean but with more starch and less protein and fiber. Though different types of rice will vary in their carb content, even the lowest carb variety isn’t low enough to fit into a low-carb diet. In fact, it will be nearly impossible to find a rice variety that is composed of less than 75% net carbs.
Here are the best low-carb substitutes for rice that are both healthy and keto-friendly: 1. Riced Cauliflower This is the most popular low-carb rice alternative since it is relatively cheap, low in carbs, and packed with health-boosting vitamins, minerals, and antioxidants.