1. Egg scramble:With leftover grilled salmon, asparagus, 1 teaspoon of dried basil and 1 cup of green tea 2. Two hard-boiled eggs:With steamed spinach, sliced tomatoes and 1 cup of dandelion root tea 3. Watermelon cucumber smoothie:With 1 cup of dandelion root tea 4. 1/3 cup of … See more
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WEBJan 1, 2018 · 1/2 cup cilantro, chopped. Kosher salt and ground black pepper. 1. In a medium skillet, toast the walnuts over medium heat for 5 minutes, or until fragrant. Set …
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WEBAug 7, 2022 · Breakfast: Scrambled tofu – scramble 100g tofu in a pan with tamari soy sauce, spinach and chopped tomatoes. Lunch: Quinoa salad (keep half for tomorrow) – …
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WEBSep 16, 2022 · Low-carb Creamy Southwest Chicken. 1/4 quarter cup of refried beans. Grape tomato and avocado salad (5 grape tomatoes sliced, 1/4 avocado, 1 tablespoon …
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WEBApr 1, 2024 · People with SIBO may benefit from eating higher-fiber, lower-starch carbs like quinoa, which are low in fermentable (gas-producing) carbs. Also, quinoa contains …
WEBDec 26, 2020 · Need to reset after eating too much over the holidays? These dinner recipes will help you debloat and get back on track. Ingredients like ginger, asparagus, yogurt and kiwi are all known to help …
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WEBSep 3, 2019 · TKD allows for glycogen resynthesis without interrupting ketosis for extended periods of time. To follow TKD, use these guidelines: Consume 25-50 grams of carbs per day. Consume highly digestible …
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WEBOct 11, 2019 · Stevia (stevia-sweetened soda) Coffee (without the extra pumps of syrup and sugar) Tea (green tea, black tea, herbal tea, iced tea) Non-dairy sugar-free milk (cashew milk, hemp milk, flax milk, coconut …
WEBNov 19, 2020 · Legumes. Shutterstock. Lentils, chickpeas, peas, and beans—they're all magic bullets for belly-fat loss. In a study by the American Diabetes Association, it's …
WEBMar 17, 2017 · Roasted Fennel and Quinoa Salad. Serves: 4. Nutrition: 412 calories, 25.5 g fat (3.1 g saturated), 329 mg sodium, 39.5 g carbs, 8 g fiber, 2.1 g sugar, 10.4 g protein …
WEBSalt and pepper, to taste. Preheat oven to 450˚. Spray glass baking dish (13″ x 9″) with non-stick cooking spray. Add cauliflower florets, olive oil and minced garlic to prepared dish. …
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WEBApr 19, 2021 · Activated charcoal lemonade: Mix the juice of 1 lemon, 1-2 teaspoons of activated charcoal powder (from capsules or as a powder), a tablespoon of honey, and a …
WEBFeb 10, 2020 · This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, …
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WEBOct 18, 2022 · Top the salmon with rice, and sprinkle rice with about 1 tablespoon of water. Cover bowl with parchment or plastic wrap, and microwave until the rice is fluffy and everything is warmed through, …
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WEBWeek 1. Here is your first week of delicious low carb recipes for breakfast, lunch, and dinner. You’ll save time planning, preparing, cooking, and cleaning up by making two …
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WEBJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
WEBJan 6, 2021 · Why You're Gassy and Bloated on Keto or Another Low-Carb Diet. 1. You're Missing Out on Fiber. This is probably the most common reason for experiencing …