WebOutback Steakhouse Signature Steaks Victoria's Filet Mignon 6 Oz (1 serving) contains 0g total carbs, 0g net carbs, 9g fat, 40g protein, and 240 calories. Victoria's Filet Mignon …
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Pat the filet mignon steaks dry with paper towels. Sprinkle liberally with salt and pepper. Pan sear. Melt more (plain) butter in an oven-safe skillet over medium-high heat. (I recommend cast iron.) Add the steaks and sear on both sides until browned, flipping only once using tongs. (The steak will not be cooked through at this point.
Your butcher can cut your filets to order, but the two most common sizes found in the grocery store is 4 ounce (or petite filet) or 6 ounce. For proper cooking, it’s always better to go with a thicker cut, so aim for a 6-8 oz filet mignon which is at least an inch thick.
Mustard sauce, made with shallots, cognac, cream, and—of course— tangy mustard. Compound herb butter: Combine one stick of softened butter with a tablespoon of minced herbs, a minced shallot, and a little citrus juice or vinegar. Shape into a log and refrigerate until firm. Slice and serve atop filet mignon.
Filet mignon nutrition mostly includes perks for a well-balanced diet, but there are also a couple of cons to consider. Some fats are necessary in your diet. However, saturated fat is one you want to avoid as it can raise the bad cholesterol in the body.