WebSep 26, 2020 · 30 Low Carb Mediterranean Diet Recipes. Here are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 …
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WebMay 15, 2023 · Dinner (349 calories) 1 serving Easy Shrimp Scampi with Zucchini Noodles. Daily Totals: 1,212 calories, 54 g protein, 91 g carbs, 23 g fiber, 75 g fat, 2,509 mg sodium. Make it a 1,500-calorie day: Add 1 …
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WebCool completely. Mix together the olive oil, balsamic vinegar, pressed garlic, basil and thyme. Whisk until well combined. Season with kosher salt and freshly ground black pepper and set aside. To a large serving bowl, …
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WebAug 9, 2022 · One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life …
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WebFeb 22, 2023 · Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of ground …
WebOct 18, 2022 · Dinner (432 calories) 1 serving Chicken, Brussels Sprouts and Mushroom Salad. Daily Totals: 1,504 calories, 67 g protein, 105 g carbohydrates, 32 g fiber, 97 g fat, 1,154 mg sodium. To Make it 1,200 …
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WebAug 2, 2023 · Creamy Spinach-Artichoke Salmon. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the …
WebDec 1, 2023 · Sear paprika-rubbed chicken on a skillet, then nestle in a medley of onions, peppers and tomatoes, before popping the pan into the oven to finish the cooking …
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WebSep 9, 2023 · 4. Creamy Avocado Pesto Zucchini Noodles. Courtesy of The Endless Meal. This recipe is a low-carb take on traditional pesto pasta. The noodles are made from …
WebDec 11, 2023 · Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if …
WebOct 2, 2019 · Greek Salad Ravioli. Turn the fresh flavors of a Greek salad into a warm dish for cold winter nights. I like to make a large batch, freeze it, then simply drop ravioli into …
WebSep 18, 2022 · Directions: Start the grill and allow it to heat up. In a bowl, combine the ground beef, egg, garlic powder, onion powder, salt and pepper. Mix until well combined. …
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WebDec 4, 2023 · Salmon Couscous Salad. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, …
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WebMar 11, 2021 · The Mediterranean diet favors olive oil over butter and emphasizes other mono and polyunsaturated fats associated with plant-based oils as well as nuts, …
WebJan 13, 2021 · Hey Keto Momma. 2. Low-carb Lasagna Stuffed Spaghetti Squash. It’s the ultimate comfort food with a keto-friendly twist. Get the recipe. The Mediterranean Dish. …
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WebNov 10, 2023 · Shakshuka: This is a classic Mediterranean dish that combines simmering tomatoes, onions, spices and poached eggs into a nourishing and filling meal. Chicken Piccata: Chicken breasts are seared …
WebJan 4, 2021 · Step 1. Set a nonstick skillet on medium heat. When hot, add olive oil, garlic and onions. Cook for 3 to 5 minutes, or until the onions turn brown and slightly translucent. Add a pinch of salt as the onions cook. …