WEB5-10 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick. …
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WEBPreheat the oven to 180°C. Place the walnuts, parsley and lemon zest into a food processor and blitz to a fine crumb. Mix with the panko bread crumbs and pepper, and place on a …
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WEBJun 19, 2015 · Method. Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and drizzle with the oil. Season and roast for 20-25 mins. Take the roasting …
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WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …
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WEBMay 18, 2012 · Directions. Step 1. Pre-heat oven to 180C/350F. Add the chopped chives to the softened butter, and season to taste. Set aside to chill. Step 2. Take a large oven …
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WEBGoujons. Preheat a deep fat fryer to 170°C. Coat the fillets in seasoned flour, egg and panko, deep fry for 1 min until golden brown. Drain and season. Plaice meunière. Heat …
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WEBFor the sauce. Place the ginger and lime juice in a mini food processor or blender and whizz. Pour the mix into a bowl lined with a cloth and squeeze out all the ginger-lime …
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WEBTo make the stew, heat the oil and butter in a large saucepan over a medium heat. Add the onion, anchovies and salami and cook until the onion begins to soften. Season with a …
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WEBOct 2, 2018 · Whipped lemon butter. Melt 20g of the butter, let it cool down slightly and then pour into a bowl with high walls. Cut the rest of the butter into smaller pieces. Using an …
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WEBFinely chop the parsley, leaves and stalks, and add it to the butter. Grate in the lemon zest. Add a pinch of salt and pepper and mash together with a fork. Set aside. 3. Peel and …
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WEBJuice half the lemon into a small bowl. Set aside. Dust the flour onto a large plate and season with a pinch of salt and pepper. Dip the plaice fillets into the flour, coating them …
WEBExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
WEBMay 19, 2015 · Baking cakes generally involves baking with some form of fat, such as butter then you proceed filling them with fresh cream or butter cream. Most of which do not go …
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WEBMethod. 1. Cut the cauliflower into four large wedges. Slice off one thin sliver from each wedge and set aside to be used for garnish. Cut two of the wedges in half, then finely …
WEBHeat a large non-stick frying pan over a medium heat, add a splash of oil and sauté the diced red onion, chilli, ginger and garlic for one minute. Add the pre-cooked butterbeans …
WEBUnderstanding good and bad cholesterol. Download our short guide and learn more about good cholesterol (HDL) and bad cholesterol (LDL and non-LDL). Written with simple …
WEBTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the …