DirectionsStep1Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally.Step2Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.Step3Add corn, black beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir well, cover with a lid and cook for 10 minutes on low-medium heat.Step4Sprinkle with shredded cheese, cover and cook until cheese has melted. Garnish with green onion and cilantro. Serve hot on its own; or with Instant Pot quinoa or Instant Pot brown riceIngredientsIngredients1 poundBoneless & Skinless Chicken Breasts (cut into 1" chunks)2 Large Zucchini (diced)3 Bell Peppers (medium, chopped)1 Onion (medium, finely chopped)3 Garlic Cloves (large, minced)1 cupCorn (fresh or frozen)14 ounces cansLow Sodium Black Beans (drained & rinsed)14 ouncesLow Sodium (diced tomatoes, not drained)1 tablespoonOil (avocado or coconut)1 tablespoonCumin (divided)1 teaspoonTaco Seasoning (store bought or homemade taco seasoning)1 teaspoonSaltadd Black Pepper (ground)1 cupColby Jack Cheese (or Tex Mex, shredded)½ cupGreen Onions (chopped)½ cupCilantro (chopped)See moreNutritionalNutritional342 Calories12 gTotal Fat68 mgCholesterol23 gCarbohydrate712 mgSodium25 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further40 Low-Calorie Recipes to Make with All of Your Zucchini - …tasteofhome.com30 Easy, Healthy Zucchini Main Dish Recipesallrecipes.comBaked Parmesan Zucchini Recipe - Damn Deliciousdamndelicious.netZucchini Side Dish Recipesallrecipes.com55+ The Best Healthy Zucchini Recipes – Diet Doctordietdoctor.comRecommended to you based on what's popular • Feedback
Low Carb Chicken Zucchini Casserole Recipe with Gr…
Preview
See Also: Healthy RecipesShow details
WebJun 8, 2023 · Everything is cooked within 30 minutes, right in one pan. Chicken and zucchini are cooked with diced tomatoes, black …
See Also: Chicken Recipes, Food RecipesShow details
WebMay 15, 2023 · Onion – one large onion finely chopped. Garlic Cloves – use fresh minced garlic for an intense flavor. Corn – feel free to choose from …
See Also: Chicken Recipes, Low Carb RecipesShow details
WebJul 13, 2023 · 👍 Tips 📓 Variations Related recipes Serving suggestions Tex Mex Chicken and Zucchini Recipe ️ Why you'll love this recipe Chicken and Zucchini cooked in one skillet with onions and a melted cheese …
See Also: Chicken RecipesShow details
WebApr 27, 2018 · One pan. Loads of protein. Colorful veggies. It’s clean eating at it’s best! Mexican Chicken Zucchini Skillet This Mexican Chicken Zucchini Skillet is scrumptious! Cooked with a zucchini, red onion, bell …
See Also: Chicken Recipes, Mexican RecipesShow details
WebAug 22, 2022 · This One Pan Tex Mex Chicken and Zucchini recipe with black beans, corn, tomatoes and melted cheese is 30 minute low carb and crowd pleasing healthy dinner i
WebSep 6, 2023 · Directions. Preheat oven to 400 degrees F. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken to the pan; cook, stirring occasionally, until well browned, about 8 minutes. Transfer …
WebSep 2, 2020 · VDOMDHTMLtml> Tex Mex Chicken and Zucchini LOW CARB Dinner - YouTube Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted
See Also: Chicken Recipes, Dinner RecipesShow details
WebJul 24, 2022 · Zoodle Frittata is the perfect lighter breakfast. Fresh tomatoes, parmesan, and a drizzle of balsamic vinegar are all you need to start the day! Sweet Potato Zucchini Muffins are a tasty, portable dairy …
WebAug 7, 2023 · 1. Chicken Zucchini Stir Fry This stir fry recipe is an excellent option if you want a filling dinner that’s lower in carbs and packed with Asian flavors. Cut the chicken into very thin slices to absorb all of …
Web20 mins Smashed & Loaded Zucchini 1 hr 15 mins Low-Carb, High-Protein Ground Turkey Zucchini Boats 45 mins Smashed Zucchini with Lime, Cotija & Cilantro 20 mins …
WebOct 29, 2021 · 9. Olive Oil and Lemon Zucchini Cookies. Make one of the best snacks a little healthier by adding zucchini into these olive oil and lemon zucchini cookies. They …
See Also: Healthy Recipes, Lemon RecipesShow details
WebJul 13, 2021 · Zucchini Roll-Ups. We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten- and grain …
WebJul 10, 2021 · Heat oil in a large-skillet over low-medium-heat. Once the skillet is heated, swirl oil around to coat. Stir in bell pepper, garlic and onion then sauté for 3 minutes, …
WebAug 8, 2022 · corn beans green chiles diced tomatoes cumin, chili powder, oregano and paprika All those ingredients get a good, efficient little stir to mix everything together. And …
See Also: Share RecipesShow details
WebJun 30, 2023 · Zucchini is known for having a velvety texture due to a high-water content — it takes on a whole new flavor profile when marinated, then. Olive oil, white wine vinegar, …
WebApr 24, 2023 · Zucchini takes the place of the usual potatoes in this healthy remake of hash browns, accompanied by fried eggs and whole-wheat toast. Make an easy banana-berry smoothie with frozen fruit and
See Also: Food RecipesShow details