WEBNov 8, 2022 · These 15 low-carb casseroles are perfect for when you want the comfort of a warm casserole, but are trying to stay healthy. Whether you're making our Sweet Potato, Sausage and Goat Cheese …
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WEBOct 26, 2022 · Spread shredded chicken breast in the greased dish and sprinkle with minced garlic, red pepper flakes, pepper, and Italian seasoning. 3. In a bowl or a large cup, combine softened cream cheese and chicken stock, until smooth. Pour the cream cheese mixture over the shredded chicken breast in the baking dish.
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WEBThe most popular ones are cauliflower rice, tomatoes (omit the watery seedy parts), bell peppers, onions, broccoli, cauliflower, mushrooms, cabbage, and garlic. Like the meats, you’ll want to cook them first, so that your dish doesn’t come out watery. Avoid starchy veggies, such as potatoes, corn, or beans. Sauce – The type of sauce you
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WEB7 g. 2. Keto pesto chicken casserole. Meditteranean flavors permeate this easy-to-make meal that combines pesto, olives, and feta. 6 g. 3. Keto bacon burger casserole. Imagine your favorite bacon toppings mixed …
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WEBJan 3, 2024 · Sour Cream Chicken Bake. Chicken and Asparagus with Three Cheeses. Chicken and Asparagus Bake with Creamy Curry Sauce. Layered Mexican Casserole with Chicken and Cauliflower Rice. …
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WEBJan 13, 2020 · Make Loaded Cauliflower Casserole. 5. Cheesy Zucchini Au Gratin. When you’ve got loads of zucchini, this is the best keto casserole dish to make! It’s healthy, low carb, made with simple ingredients and …
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WEBThis dish is so tasty, it will be hard for you not to go back for seconds. 6. Cauliflower “Mac ‘N’ Cheese” Casserole. Recipe From Domestically Creative. Net Carbs Not Listed. All the greatness of mac ‘n’ cheese with none of the guilt. Cauliflower makes an excellent keto substitute for this timeless classic.
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WEBApr 5, 2022 · Download your casserole-with-cream-cheese-and-mozzarella">spinach chicken casserole with cream cheese and mozzarella with nutrition info!. 1. To prepare the spinach chicken casserole: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplock bag along with 1/2 teaspoon of salt and 1/2 teaspoon black pepper.Seal …
WEBSep 18, 2019 · 19 Low-Carb Casseroles. By Peggy Woodward, RDN. Taste of Home's Editorial Process. Updated: Feb. 02, 2024. These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about serving them up and sticking to your lower-carb diet. 1 / 19.
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WEBJun 28, 2018 · 1 pork chop with 1 cup potatoes and 1/2 cup sauce: 412 calories, 11g fat (4g saturated fat), 84mg cholesterol, 506mg sodium, 38g carbohydrate (10g sugars, 4g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch. This recipe has been enjoyed by three generations of my family.
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WEBApr 16, 2024 · And just as good, they come together in three steps or less, so they're easy to prepare and save you time in the kitchen. Recipes like our Cheesy Marinara Beans and Salmon Noodle Casserole are healthy, delicious and simple options that can help you meet your nutritional goals. Creamy Chicken Noodle Soup with Rotisserie Chicken.
WEBAug 1, 2019 · Spaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version featuring so many veggies. The same beloved flavors with more nutritious ingredients! — Courtney Stultz, Weir, Kansas. Get Recipe. 2 / 44.
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WEBTurkey and Egg Breakfast Casserole. This gourmet dish keeps it light and easily digestible with the turkey egg combo, and even the addition of one small sweet potato isn’t enough to blow the carb count. With just 4 net carbs per serving, this dish is keto all the way. Recipe: Aimee Mars Turkey and Egg Breakfast Casserole.
WEBGet the recipe here. 17. Cheese Low Carb Cauliflower Keto-friendly Casserole with Ham. A delicious cheesy low carb cauliflower casserole that’s super easy to prepare. And, it’s the perfect way to repurpose leftover ham. Get the recipe here. 16. Turkey & Egg Breakfast Casserole – Healthy Keto Recipe.
WEBFeb 7, 2024 · 5. Air Fryer Chicken and Vegetables (in 15 minutes!) eatwell101.com. 125 Quick Low Carb Dinners Ready in 30 Minutes or Less. This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
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WEBMay 3, 2024 · Protein: 56 g. A massive 54 grams of fat and only 10 grams of carbs make this roast chicken dish an easy choice for a keto dinner recipe. The fact that you can enjoy the green beans cooked in butter and wrapped in bacon is certainly a plus. Get our recipe for Paprika Roast Chicken With Savory Green Beans.
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WEBMar 3, 2023 · Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor. This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish. This hearty breakfast casserole, featuring roasted