4 Ingredient Protein Bars Recipe

Listing Results 4 Ingredient Protein Bars Recipe

WEBMay 24, 2020 · Instructions. Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a …

Rating: 5/5
Calories: 160 per serving
Category: Breakfast, Snack

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WEBMar 28, 2024 · In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well …

Rating: 4.9/5(270)
Calories: 258 per serving
Category: Breakfast, Snacks
1. In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
2. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
3. Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
4. Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.

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WEBMay 2, 2023 · Instructions. In a food processor, combine the pitted Medjool dates, natural peanut butter, and protein powder. Process the mixture until all the ingredients start to …

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WEBMar 30, 2023 · Nut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. …

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WEBMar 19, 2023 · Line a 9x9-inch or 7x11-in pan with parchment paper. In an 8-cup microwave-safe bowl, heat the peanut butter and honey on high for 30 seconds; stir. Place bowl back in the microwave and heat for another …

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WEBJun 10, 2022 · Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you’re pressing it into the corners of the pan. …

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WEBMay 24, 2020 · How to make homemade protein bars at home, with just 4 basic ingredients and endless flavor combinations! …

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WEBInstructions. Line a baking dish with parchment paper. Turn 1/2 cup rolled oats into a fine flour using a food processor (spin for about 30-45 seconds) Pour the newly made oatmeal flour into a large mixing bowl and add in …

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WEBSep 7, 2016 · Set aside. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Then add protein powder and stir. Add popped amaranth a little at a time until you have a loose “dough” …

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WEBApr 4, 2024 · 3) containing 150 mg or less of sodium. 4) 10 g or more of protein. 1. Rise Bar. An Almond Honey Bar is made up of only 3 ingredients: almonds, honey, and pea …

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WEBJan 12, 2024 · 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …

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WEBFeb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein

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WEBJan 9, 2017 · Instructions. Line a 8×8 pan with parchment paper, set aside. In the bowl of your food processor, process almonds, cashews, and egg white protein until nuts have broken down into small pieces. If using …

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WEBAn easy protein bar recipe with just a few ingredients, and you can can customize it for different flavors! 4- Ingredient Protein Bars. 5: 5: 349: An easy protein bar recipe

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WEBIn a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate mixture. Add the protein powder and mix to combine. Transfer the mixture into the …

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WEBAug 10, 2019 · Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly …

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