WebJun 13, 2022 · Cheese, eggs, yogurt, lentils, seeds, nuts, quinoa, tofu and seitan are all high in protein and make excellent vegetarian choices. …
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WebApr 30, 2024 · Best Vegetarian Protein Sources. If you’re not sure where to start with vegetarian protein sources, these offer the best bang for your buck (per cup!). Seitan: …
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WebDec 12, 2023 · Here are a few plant-based protein combos that when eaten together make a complete protein source (we call these complementary proteins!): Rice + Beans (like Spanish Rice) Wheat + Nuts (like PB&J) …
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WebMar 31, 2021 · This sandwich is definitely one of the greenest and cheesiest ways to fill up in a jiff. Mozzarella and whole grain bread deliver the protein, while avocado and lots of leafy kale guarantee your
WebFeb 20, 2020 · 20 High-Protein Vegetarian Meals You Can Make in 30 Minutes or Less. With 15 or more grams of protein per serving, these meat-free recipes provide easy …
WebApr 30, 2024 · Cut into 12 pieces, this veggie-packed frittata packs in 9 grams of protein per serving. But double up and enjoy two slices at once, especially slipped into a sandwich …
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WebJun 21, 2021 · Preheat oven to 375°F. Press and marinate tofu: Wrap the block of tofu in a clean kitchen towel, place on a dinner plate, and weigh it down with a cast iron skillet to …
Web357 Low-cholesterol Vegetarian Dish recipes from EAT SMARTER. Filter by. sort. Clean Eating Lunch. Veggie Rotini with Tomato Sauce, Lentils and Feta. (11) 30 mins. 717 …
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WebJan 27, 2019 · Beans, chickpeas & lentils. Nuts & seeds. Avocados. Quinoa & barley. Apples & berries. Vegetables. These may sound like boring ingredients, but they can be …
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WebApr 11, 2022 · Peanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed …
WebDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and …
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WebMay 14, 2023 · These vegetarian recipes boast at least 15 grams of protein per serving, thanks to ingredients like beans, eggs, cheese and whole grains. Not only are these …
WebMay 5, 2022 · Healthy and delicious Paneer Fritters With Cucumber Mint Raita are the perfect low-carb, vegetarian recipe using paneer cheese (more vegetarian Asian dishes this way). These fritters also feature …
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WebFeb 9, 2022 · Baked or pan-fried, these gluten-free falafels with quinoa and chickpea flour are healthy and delicious. Served with zesty Israeli salad of cucumbers, tomatoes, …
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WebFeb 14, 2024 · Pineapple Fried Rice. This easy pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green …
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WebJul 17, 2020 · These high-protein vegetarian lunch ideas are a tasty weekday option. We packed these lunches with fresh veggies and proteins like beans, tofu and lentils to make …
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Web1 day ago · In a large bowl, combine the ricotta, crème fraîche, egg, and 1/2 cup of the Pecorino Romano. Season with salt and black pepper and set aside. Make the Sauce: …