WEBEach of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right …
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WEBThe easiest low carb meal prep idea when you start with a bag of pre-shredded cabbage, carrots, and use a pre-cooked chicken. The recipe makes 10 cups and is less than 350 …
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WEB1. To make the chicken meatballs meal prep: Make cauliflower rice with a large grater or food processor.Transfer to a shallow plate with 1/2 cup water and cook covered in the …
WEB1 cup: 112 calories, 4g fat (1g saturated fat), 57mg cholesterol, 399mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1 lean …
WEBEven dishes like buddhas bowls, tacos, and fried rice can be found in keto-friendly versions. For many people, lunch is the time of day when the least amount of thought is given to …
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WEBLow carb meatloaf & cauliflower mash - 7g net carbs. Egg Roll in a Bowl (30 min, low carb) Egg roll in a bowl tastes just like your favorite take out and comes together quickly …
WEBLow Carb Lunch Wrap Ideas. Chicken salad, egg salad, tuna salad, and pulled meats make perfect, easy keto lunch recipes for beginners that can be made ahead. Tuck …
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WEBPre-bake for 15 minutes at 375 ℉ (190℃). Top with a mixture of eggs, cheese, spinach, and sundried tomatoes and bake for an additional 15–20 minutes. For a vegan version, …
WEBLite Low-Calorie Lunches. 1. Creamy Vegan Cauliflower Soup. Bonus: high in protein and fiber to keep you full and healthy. This delicious recipe contains cauliflower and lentils, …
WEB2. Salmon & Avocado Salad with Lemon Dressing. Salmon and avocado make a powerfully clean combination. Salmon has tons of lean protein, and salmon and avocado are both …
WEBItalian Chicken Salad. This chicken salad has so much going on — bacon, toasted almonds, roasted red peppers, and a Dijon vinaigrette — that you most definitely don't need bread …
WEBPan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. Santa Fe chicken …
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WEB1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts) 1 cup broccoli florets 1 zucchini, chopped 1 cup bell pepper, chopped 1/2 onion, …
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WEB18. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) eatwell101.com. 86 Easy Low Carb Meals Ready in 30 minutes. This Lemon garlic butter shrimp recipe …
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WEBCrunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor …
WEBSkillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb …
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WEBBok Choy and Radishes. This is such a great-tasting, good-for-you bok choy recipe. The simple dish capitalizes on the flavors of spring. —Ann Baker, Texarkana, Texas. Go to …
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