WebFeb 25, 2020 · Optional: 1 cup long grain rice (for those wanting a traditional Jambalaya) (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) Directions:, 1. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. Remove and set aside. 2.
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Web1/2 teaspoon each: Cayenne, Thyme, Oregano, Pepper. 1/2 teaspoon Xanthan Gum. 1-2 c Chicken Bone Broth. How to make Keto Gumbo. Step 1: In a slow cooker, add all the ingredients (chicken thighs, sausage, bell …
WebOct 28, 2016 · Simmer: Add crushed tomatoes, chicken broth, scallions, and Cajun seasoning to same pot. Bring to boil, then decrease heat to simmer over medium heat. Cover with lid and simmer for 1 hour. Add Meat: …
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WebCook for 1 hour on a low simmer covered. After 1 hour you can pull the roux of the pan and add it to the pot and stir until smooth. Cook an additional 1.5 hours with the lid slightly open. 10 min before time is up, add Dat’l Hook Ya blackend to shrimp and sear on a pan. Once seared add shrimp and crawfish to the pot and cook last 5minutes.
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