This super simple recipe from Healthy Recipes is literally just shirataki noodles and butter, with a few spices thrown in (meaning, virtually zero carbs per serving). Top with parmesan cheese if you tolerate dairy.
These easy, keto-friendly "noodles" are made from the humble cabbage. Humble no more, this dish elevates cabbage and makes it a star. Cut cabbage into long narrow strips about 1/2 inch thick. Set it aside. Peel and mince the garlic. In a large skillet melt the butter over medium-high heat. Once the butter is melted and bubbly add the garlic.
Zehnder also includes a story about the Italian side of the Zehnder family, the Ardussi’s, and offers up two family favorite recipes, Ardussi Spaghetti and Ardussi Red Wine Salad Dressing. Henry Ford made the 90 mile drive from Dearborn, Mich. with his young family to enjoy a chicken dinner with all the traditional Zehnder trimmings.
One cup of enriched wheat noodles contains about 40 grams of carbs. Your body definitely won’t be in ketosis if you indulge in them. But with this keto noodles recipe, a similar serving will only set you back about 1 gram of total carbs. That means you can go ahead and have a double serving of this pasta dish without worry!