This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days. This diet allows you to add carbs around workouts.
You can either go the Keto diet way, paleo diet, atkins diet, south beach, Caveman diet, etc. Living a Ketogenic or Low Carb High Fat lifestyle truly requires changing not only the way you eat, but the way you shop and cook as well.
The best Keto youtube channels from thousands of youtubers on the web ranked by subscribers, views, video counts and freshness. KetoConnect aims to provide informative videos centering around the Ketogenic Diet. We're a Keto couple sharing new keto recipes & vlogs weekly!
I'm Michelle! Southern California mom, 34 years old and young at heart. Obsessed with building a more healthy and fit me through a low carb high fat KETO diet! This channel is all about providing recipe and meal ideas to those living a low carb lifestyle.