DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comRecommended to you based on what's popular • Feedback
Pumpkin Soup
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WEBSep 28, 2017 · Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil. Roast …
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WEBSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and …
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WEBOct 27, 2020 · The best thing about this soup is it’s super creamy, mostly thank’s to the pumpkin and creamy natural yoghurt. It is gently spiced but still ensuring the pumpkin taste shines through. It is so easy to make …
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WEBHeat a large soup pot and add 2 Tbsp of ghee or butter. Add the onion and leek and sauté until golden brown. Get rid of any large woody outer leaves from the cauliflower. Chop the cauliflower up + the stalk and smaller …
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WEBSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion blender to puree the soup, until smooth and …
WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; …
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WEBOct 5, 2022 · Method. Preheat the oven to 180ºC (355ºF) fan-bake function. Line a roasting tray with parchment/baking paper. Cut the peel off the pumpkin/squash and remove the …
WEBFeb 21, 2022 · Method. 1. Melt butter in large saucepan; cook onion and bacon, stirring, until onion softens. Stir in pumpkin and potato. 2. Stir in stock, bring to a boil; simmer, …
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WEBMar 11, 2024 · Increase the heat to high. Once the soup comes to a boil, reduce the heat, partially cover, and simmer for 15 minutes. Finish. Remove from heat and stir in the half-and-half and honey. Puree, then season to …
WEBOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired …
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WEBCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge …
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WEBMar 27, 2024 · Preheat your oven to 375°F (190°C) if you prefer roasting the pumpkin for extra flavor. Prepare the pumpkin by slicing into 2.25-inch slices, removing the skin and seeds, and then cutting into 1.5-inch …
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WEBJun 2, 2022 · Method. 1. Heat butter and oil in large frying pan; cook leek, stirring, until soft. 2. Combine leek, pumpkin, potato, stock and the water in 4.5-litre (18-cup) slow cooker. …
WEBMay 18, 2015 · 1. Heat butter and oil in large frying pan; cook leek, stirring, until soft. 2. Combine leek, pumpkin, potato, stock and the water in 4.5-litre (18-cup) slow cooker. …
WEBJul 25, 2020 · This pumpkin soup is so creamy and fragrant after slow-cooking all day. Healthy Recipes Slow-Cooked Pumpkin Soup. July 25, 2020. Photo: …
WEB1 cup canned pumpkin. 1 cup broth (chicken or vegetable) 1/2 cup canned coconut milk (full fat) 1/2 shallot, diced. 1 clove garlic, diced. Pinch of salt, pepper, cinnamon, …