Wild Alaska Rockfish Recipes

Blackened Rockfish Recipe With Avocado Sauce

WebPreheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a …

Rating: 4.8/5(41)
Total Time: 25 minsCategory: MainCalories: 243 per serving1. In a small bowl mix all the ingredients for the blackened seasoning. Set aside.
2. Preheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a paper towel. Add it to the prepared baking dish. Pour blackened seasoning on top of the fish and using hands rub it into the fish and around the sides and bottom. Bake uncovered 6-10 minutes or until the center is cooked and flakes apart when pulled with a fork (bake 6 minutes for thin slices, thick slices might need about 10 minutes). If it starts to burn on top cover in foil.
3. Blend all ingredients of the avocado fish taco sauce in a blender.

Preview

See Also: Recipes for rockfishShow details

Almond Flour Crusted Fried Rockfish Recipe Ketofocus

WebSeason rockfish. About 15 minutes prior to cooking, season rockfish fillets with salt and pepper on both sides. STEP. 2. Dredge in flour. In a …

Rating: 5/5(4)
Servings: 4Cuisine: AmericanCategory: Dinner1. About 15 minutes prior to cooking, season rockfish fillets with salt and pepper on both sides.
2. In a shallow dish or plate, combine almond flour and protein powder. Dredge each fillet in the flour mixture until fully coated on the outside.
3. Add avocado oil to a large skillet and heat to medium heat. (You know when your oil is hot enough when a crumb of almond flour thrown into the skillet sizzles.) Add each fillet to the hot oil and fry until golden brown, about 2 1/2 to 3 minutes. Make sure not to overcrowd the skillet. Have about 1 1/2 inch distance between each fillet. You may need to work in batches if your skillet is too small.
4. Flip rockfish fillet over to cook the other side until golden brown, about 2 - 3 minutes. Transfer to a paper towel lined plate to catch excess oil.

Preview

See Also: Roasted rockfish recipeShow details

Garlic Parmesan Rockfish (baked) / The Grateful Girl Cooks!

WebPreheat oven to 425° F. Drizzle 2 Tablespoons of olive oil onto a baking sheet, and set aside. Season the rockfish fillets on both sides with a little bit of salt and pepper. Place Parmesan, bread crumbs, garlic, lemon zest, …

Preview

See Also: Fish RecipesShow details

5 Rockfish Recipes for Rocking Dinners

WebView Recipe. thedailygourmet. This tasty recipe is a welcome departure from run-of-the-mill Taco Tuesday fare. Rockfish is dressed up with ranch seasoning and Old Bay and baked until flaky. It's then stuffed …

Preview

See Also: Dinner Recipes, Fish RecipesShow details

Wild Alaska Rockfish with Cauliflower Steaks, Turmeric and Curry …

WebFor the cauliflower: 1 large (at least 3 pounds) or 2 small heads cauliflower; 4 tablespoons olive oil; Salt and pepper, to taste; 1 1/4 teaspoons ground turmeric

Preview

See Also: Fish Recipes, Steak RecipesShow details

Carbs in Wild Alaskan Rockfish Carb Manager

WebWild Alaskan Rockfish (1 serving) contains 37g total carbs, 34g net carbs, 21g fat, 43g protein, and 510 calories. Carb Manager Menu. Features Submenu Get instant …

Preview

See Also: Fish RecipesShow details

Alaska Rockfish Tacos Recipe [30Minute Meal] — The …

WebSet aside. Sprinkle the pieces of fish all over with the cumin, chili powder, and salt and pepper. Heat 2 tablespoons of the oil in the large skillet over medium high heat. Add 1/3 of the fish and sauté until almost …

Preview

See Also: Fish RecipesShow details

Grilled Alaskan Rockfish with Grilled Shrimp Recipe

WebBoth methods provide great results. Place Rockfish on a very hot grill (or grill pan) and allow to sear on one side until the Rockfish gets nice grill marks and good color. Turn over Rockfish and cook for 5-7 …

Preview

See Also: Fish Recipes, Shrimp RecipesShow details

5 of the Healthiest Fish to Eat—and 5 to Limit EatingWell

Web2. Orange Roughy. This fish lives a long life but is slow to reproduce, making it vulnerable to overfishing. The EDF explains that orange roughy live extremely long …

Preview

See Also: Fish RecipesShow details

Herby CoconutPoached Alaska Rockfish Recipe on Food52

WebPlace 2 cups of the cilantro, garlic, ginger, and jalapeño in a blender with the coconut milk, 1 cup of water, and the fish sauce if using. Blend until very smooth, then …

Preview

See Also: Fish Recipes, Food RecipesShow details

CoconutCrusted Alaska Rockfish Tacos Wild Alaska Seafood

WebPreheat fryer oil to 375 F. Thaw rockfish if frozen. Pat dry with paper towels. Salt and pepper the fish fillets then slice into 2 oz. strips; set aside. Add flour to a wide shallow …

Preview

See Also: Fish Recipes, Food RecipesShow details