Whole30 Butternut Squash Recipes

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WEBJan 9, 2020 · Saute squash, carrots, onions + garlic until squash has browned on edges and onions/garlic are translucent. Add stock and spices to the pan. Bring to a boil. Once …

Rating: 5/5(40)
Calories: 107 per serving
Category: Main Course

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WEBJan 23, 2023 · Next, drizzle butternut squash with oil. Then, when oven is at 400F, put the baking pan in the oven and set timer to 50 minutes. It may take longer or less time …

Cuisine: American
Total Time: 1 hr 10 mins
Category: Lunch
Calories: 123 per serving

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WEBOct 26, 2021 · How to make whole30 butternut squash soup in the crockpot. Start by peeling and chopping the butternut squash into cubes. Add the butternut squash, 3 …

Cuisine: American
Total Time: 30 mins
Category: Soup
Calories: 99 per serving

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WEBOct 15, 2019 · Instructions. In a Dutch oven or large skillet over medium heat, add olive oil, diced onion and minced garlic. Cook for 5 to 6 …

Rating: 5/5(11)
Total Time: 30 mins
Category: Main Course
Calories: 217 per serving
1. In a Dutch oven or large skillet over medium heat, add olive oil, diced onion cubed butternut squash and minced garlic. Cook for 5 to 6 minutes or until onion and squash are softened.
2. Then, add all remaining ingredients except coconut milk and bacon. Bring to a light boil then simmer for 20 minutes.
3. Turn off heat. Stir in canned coconut milk.
4. Pour contents in pan into a blender, Vitamix, or food processor. Blend until smooth, about 15 to 20 seconds.

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WEBSep 3, 2020 · Preheat oven to 435 degrees F and place a rack on the lowest setting. Combine squash, olive oil, parsley, salt, and garlic cloves in a bowl. Toss to coat. 2 pounds butternut squash, 2 tbsp olive oil, 1 tsp …

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WEBSep 18, 2019 · Instructions. Microwave butternut squash and carrots. Chop white onion and saute in butter in a pot. Once white onion is softened, add in cooked butternut squash and carrots. Add in coconut milk and …

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WEBOct 8, 2016 · Preheat your oven to 425 degrees and line a large baking sheet with parchment paper. In a large bowl, toss butternut squash cubes with melted coconut oil and sea salt to evenly coat, then spread out in a …

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WEBSep 16, 2020 · Chop your squash into 2 inch chunks and toss them with melted coconut in a bowl. Roast. Spread the squash evenly on a large baking sheet and bake 30-35 minutes or until fork tender. Sautee. While …

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WEBOct 11, 2022 · Place the squash in a steamer pot and steam the squash until tender. (You can test this by using a fork to pierce the squash. If it goes through easily then the squash is done.) After steaming, cool the …

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WEBDec 31, 2019 · 1. Whole30 Chipotle Lime Butternut Squash. This chipotle lime butternut squash recipe comes from The Whole Smiths. It is made with butternut squash, lime juice, cilantro and ground chipotle powder. …

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WEBOct 27, 2016 · Warm the oil in a large pot over medium-high heat. Add the carrots and onions to the pot and cook for 3-4 minutes until just beginning to soften. Add the garlic and continue to cook for 30 seconds. Add the …

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WEBAug 6, 2019 · Instructions. In a large skillet, heat the oil over medium heat. Once hot, add onions and cook until translucent, about 5 minutes. This is an optional step, but it adds to the flavor of the soup. Place onions in your …

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WEBHeat the olive oil in a large pot over medium-high heat. Add the squash, onions, and garlic and cook, stirring occasionally, until the squash begins to soften and brown. Stir in curry …

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WEBJun 13, 2021 · Add the red pepper flakes, cumin, paprika, coriander, onion powder, garlic powder, salt, and pepper to taste. Mix everything well. Add the red bell peppers, butternut squash, diced tomatoes, tomato sauce, …

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WEBOct 24, 2022 · Once the beef is cooked, add the tomato paste, chili powder, cumin, honey (or sugar), and smoked paprika. Stir to combine, still over medium heat. Then add butternut squash and chopped tomatoes, plus …

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WEBAdd the cubed butternut squash, vegetable broth, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the squash is tender. …

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WEBNov 16, 2022 · In a large bowl, add the squash, onion, oil, salt and pepper, to taste. Toss to evenly coat. Spread in an even layer on prepared sheet pan. Roast for 20 minutes. Remove sheet pan from the oven and add …

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