Whole 30 Salisbury Steak Recipes

This Is A Fabulous Whole30 Salisbury Steak Recipe That …

WEBSep 28, 2020 · Add the ketchup, coconut aminos, apple cider vinegar, egg, and almond flour and gently mix with a fork until well combined. Cover …

1. Place the ground beef in a large bowl. Add the salt, pepper, dry mustard, and cayenne, and mix well with a fork. Add the ketchup, coconut aminos, apple cider vinegar, egg, and almond flour and gently mix with a fork until well combined. Cover the bowl with plastic wrap and refrigerate for 2 hours, or up to overnight if possible.
2. Meanwhile, in a large nonstick sauté pan over medium heat, heat 2 tablespoons clarified butter. Add the onions, mushrooms, and salt. Stirring continuously, sweat the mushrooms and cook until onions are transparent and juicy and mushrooms are brown, about 5 – 7 minutes. Stirring continuously, add the arrowroot, and stir to thoroughly coat the mushrooms. Then, add the ketchup and coconut aminos and stir to combine. Add the chicken stock and increase heat to medium high to bring to a low boil. Turn heat to medium, and simmer the sauce until it thickens, stirring occasionally about 10 minutes. Turn off the heat and set aside.
3. Divide meat mixture into four equal parts. Using your hands, form thick oval patties and place them on a baking sheet.
4. In a large nonstick sauté pan over medium heat, heat 2 tablespoons clarified butter. Gently add the patties to the pan and cook until brown, about 2 minutes. Gently flip to the other side and cook 2 more minutes—the patties may crack, but don’t let it scare you.

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Salisbury Steak with Mushroom Gravy THM S, Low Carb

WEBSep 18, 2018 · Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon …

1. Make the steaks: Add all ingredients for the steaks to a large bowl and mix well (I use a hand mixer with the dough hook attachment). Shape 5 equal patties and set them on a plate.
2. Brown the steaks: Melt 1 tablespoon of butter in a large frying pan over medium-high heat. Brown steaks on either side, about 3 minutes each (don't worry about cooking them through just yet). Remove and set aside, cover. Do NOT wipe the pan!
3. Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until softened, scraping browned bits off the bottom of the pan. Pour beef stock and Worcestershire sauce into the pan. Add onion powder and stir well. Bring to a simmer.
4. Thicken and cook: Stir the Glucomannan into a small amount of cold water, then pour it into the gravy and immediately stir well to thicken. Add the steaks back into the gravy and simmer for 10 minutes or until cooked all the way through. Baste with gravy from time to time as they cook.

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