Whole 30 Eggplant Parmesan Recipe

Listing Results Whole 30 Eggplant Parmesan Recipe

WEBMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish …

Ratings: 46
Category: Entree, Dinner
Calories: 241 per serving
1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

Preview

See Also:

Show details

WEBJul 30, 2019 · Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine …

Rating: 4.7/5(144)
Total Time: 1 hr 30 mins
Category: Dinner
Calories: 256 per serving
1. Start by making the sauce if you don't have any already made.
2. Preheat oven to 450°F. Spray 2 sheet pans with oil.
3. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
4. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.

Preview

See Also: Egg RecipesShow details

WEBJan 5, 2021 · Instructions. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and …

1. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and let the eggplant slices sit for 30-40 minutes.
2. Preheat oven to 425.
3. Using a paper towel, blot the eggplant and absorb the moisture they released and wipe off excess salt.
4. Transfer eggplant to sheet pans covered in parchment paper. It’s ok if they overlap slightly. Brush both sides with olive oil, season with pepper and a pinch of salt, then bake for 20 minutes, turning halfway through until eggplant is golden.

Preview

See Also: Bread Recipes, Egg RecipesShow details

WEBJul 29, 2021 · Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 …

Preview

See Also: Egg RecipesShow details

WEBNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper. …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WEBSep 26, 2023 · Slice the eggplant about ¾ of an inch thick, then brush with oil and roast in the oven until golden brown. Layer sauce and eggplant in an even layer in the bottom of the pan and then top with more sauce …

Preview

See Also: Egg RecipesShow details

WEBMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WEBDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Add another …

Preview

See Also: Egg RecipesShow details

WEBSep 16, 2019 · Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ teaspoon sea salt. In another …

Preview

See Also: Egg Recipes, Food RecipesShow details

WEBIn a shallow dish, combine the whole wheat breadcrumbs, Parmesan cheese, dried oregano, garlic powder, and black pepper. Dip each eggplant slice into the breadcrumb …

Preview

See Also: Egg RecipesShow details

WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WEBApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WEBApr 19, 2024 · Bake until the eggplants are very tender, 45 to 55 minutes. Combine panko, Parmesan and the remaining 2 teaspoons oil in a small bowl. Remove the foil and sprinkle the eggplants with the breadcrumb …

Preview

See Also: Egg RecipesShow details

WEBFeb 9, 2014 · Preheat oven to 400 degrees. Using a vegetable peeler, remove skin from rounded side of each eggplant half, leaving a 1" strip of skin around the cut edges. Drizzle a rimmed baking sheet with 1/4 cup …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WEBPre-heat oven to 475 degrees. Arrange eggplant slices in a single layer amongst two foil-lined baking sheets sprayed with cooking spray. Brush the top of each eggplant round with 2 tablespoons of the olive oil and …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WEBNov 10, 2023 · Cut eggplant lengthwise into 4 (¾-inch-thick) slices, keeping stem intact. Place panko, flour and egg in 3 separate wide, shallow bowls. Stir Italian seasoning, …

Preview

See Also: Egg RecipesShow details

WEBApr 4, 2024 · Step 3. Prepare a breading station with three wide, shallow bowls. Add the flour to one bowl, the eggs to another and the panko to the third. Pat the eggplant slices dry, dip each in the flour, then the beaten …

Preview

See Also: Egg RecipesShow details

Most Popular Search