Whole 30 Burgers Recipe

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DirectionsStep1Combine mayonnaise, ketchup, dill relish, coconut aminos, vinegar, and maple syrup (only if not on Whole30) in a small bowl. Stir well to combine, then place in refrigerator to chill while you continue cooking.Step2Slice off the stem of the head of iceberg lettuce, about 1⁄2"-3⁄4” from bottom. Cut into fourths: down the center, then slice each half in half to make wedges. Take out the middle 2⁄3 of each iceberg wedge, so it leaves jus…Step3Heat 2 teaspoons avocado oil in a medium skillet (preferably non-stick) over medium-high heat until oil is shimmering. Add onions and 3⁄4 teaspoon salt. Reduce heat to medium-low, and cook, stirring occasionall…Step4Once onions are browned, they will start to sizzle and look dry. Add 1 tablespoon water to skillet and stir, cooking until water evaporates and onions begin sizzling again. Repeat the process with 1 tablespoon wat…Step5Shape ground beef into four 2-ounce patties that are very thin and very wide, about 1⁄4" thick and at least 4" wide. Season patties with plenty of salt and pepper.Step6Heat remaining 1 teaspoon avocado oil in a large cast-iron skillet over medium-high heat. Swirl the oil around the pan to coat with a thin layer. When the oil is very, very hot, add burger patties. Spread 1 tablespoon musta…Step7Cook patties, without moving, until they're very well browned and a bit crusty on the bottom, about 2-3 minutes. Flip patties so the mustard side is down and cook 30 seconds to 1 minute.Step8Spread 1 scant tablespoon of sauce onto inside of one lettuce "bun" (one lettuce quarter).Step9Top lettuce quarter with 2 pickles, then add 1 tomato slice.Step10Top tomato slice with 1 burger patty, then add 1 tablespoon of caramelized onions. Feel free to add more if you like.Step11Add second burger patty, then another 1 tablespoon caramelized onions.Step12Top with another scant tablespoon sauce, then add 2 more pickles and cover with top lettuce "bun". Wrap in parchment paper or aluminum foil.Step13Repeat to assemble second double burger and serveIngredientsIngredients½ cupWhole30-Compatible Mayonnaise (store-bought or make your own, see Notes)3 tablespoonsWhole30-Compatible Ketchup (store-bought or make your own, see Notes)2 tablespoonsDill Pickle Relish1 tablespoonCoconut Aminos (+ another 1-2 teaspoons if on Whole30)½ teaspoonWhite Vinegar2 teaspoonsMaple Syrup (do NOT use if on Whole30, see Notes)1 Iceberg Lettuce (small-medium head)3 teaspoonsAvocado Oil (divided)2 Medium White Onions (finely chopped, approximately 3 cups)¾ teaspoonSea Salt (plus more to taste)3 tablespoonsWater (as needed)½ poundLean Ground Beef¼ cupYellow Mustardadd Freshly Cracked Black Pepper8 Dill Pickle Chips2 Ripe Tomato (quarter-inch thick slices)See moreNutritionalNutritional861 Calories65 gTotal Fat106 mgCholesterol44 gCarbohydrate34 gProteinFrom 40aprons.comRecipeDirectionsIngredientsNutritionalExplore further50+ Easy Whole30 Dinner Recipes - Downshiftologydownshiftology.comIn-N-Out burger??? - Travel and Dining Out - Whole30forum.whole30.comWhole30 Hamburger Patties Recipe - Food.comfood.comThe Official "Can I Have" Guide to Whole30 Compatible Foodswhole30.com20 of the Best Whole30 Recipes The Modern Properthemodernproper.comRecommended to you based on what's popular • Feedback

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    Fully Loaded Burger Bowl with "Special Sauce

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  • WebJul 9, 2022 · These keto burgers are loaded with all the best toppings like easy homemade burger sauce, caramelized onions, crispy bacon and avocado. You won’t miss the bun …

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    WebHeat the coconut oil and the grapeseed oil in a medium saucepan over low heat. Add the onions and salt; stir to combine. Cook for about 1 hour, maintaining low heat, stirring …

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    WebMar 31, 2019 · In a large skillet, cook the bacon until crisp, remove to drain and cool. Reserve 1-2 Tbsp of the bacon fat and lower the heat to medium. Add the onions to the hot skillet and cook until translucent, then add …

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    WebJun 17, 2021 · Cook on each side for about 3 minutes or until cooked through. Transfer to a plate while you prepare the slaw. Toss the slaw mix with the scallions, lime juice, oil, and sea salt and pepper to taste. Serve …

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    WebMay 21, 2018 · Season each patty with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place the burger patties on the grill. Grill for 5-6 minutes, flip. Continue to cook until the burgers reach an internal temperature of …

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    WebJul 20, 2018 · In a mixing bowl, combine the sautéed vegetables with the ground turkey, egg, salt, and pepper. Mix gently with your hands until the veggies are evenly distributed through the turkey meat. Place a piece of …

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    WebThe burger patties should be very thin and wide, about 1/4 inch thick and at least 4 inches wide. The patties are cooked in a cast-iron skillet, with mustard spread on the raw side before flipping. The burgers are …

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    WebMar 15, 2023 · Place turkey, herbs, spices and lime in bowl and use hands to mix well. Form into four patties. Place pan on medium heat. Add olive oil to bottom of pan. When pan is hot, place patties in pan and cook for …

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    WebJul 5, 2019 · Combine all burger ingredients in a large bowl, and use hands to combine. Form into 4 patties approximately 1 inch thick. Grill the burgers for 3-4 mins each side for medium/medium well, and 5 mins each side …

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    WebJul 12, 2021 · Step by Step. Start by mixing all of the ingredients in a large bowl. Mix really well until thoroughly combined. Then use the 4oz scoop to shape 8 large patties. You can cook them in the air fryer, 375F, cooking …

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    WebJul 13, 2018 · Using romaine lettuce leaves keeps these juicy and flavorful chicken burgers whole 30 compliant! This month I have three talented contributors sharing recipes that are compliant during my Whole 30! …

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    WebFeb 25, 2021 · Lower the heat a bit and cook the chicken burgers. Cook for about 5 minutes on each side, or until it reaches an internal temperatures of 165F. AVOCADO MAYO. The avocado mayo comes together in a …

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    WebMay 17, 2022 · Peel the onion and cut in half. Cut each half in half again and slice very thinly. In a medium skillet over medium-low heat, melt the butter. Add the onions to the melted butter and saute until soft, golden, …

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    WebMar 20, 2024 · Heat the olive oil in a over a medium-high heat. Cook the burger for 5 minutes on each side, or until reach 160°F for well-done. Set them aside. Making the grilled zucchini: In a small bowl, mix together …

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    WebJun 26, 2020 · Freeze: Put the turkey burger patties on a plate and stick the plate in the freezer for 15 minutes. The purpose of this is twofold: it helps maintain the structural integrity of the burgers as well as keep the …

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    WebAug 4, 2020 · To cook paleo turkey burgers on the stove, melt a tablespoon of coconut oil over medium heat in a large skillet. Add the patties to the skillet and cook the turkey …

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