White Wine Monkfish Recipe

Easy pan seared monkfish with white wine garlic sauce

DirectionsStep1Rinse monkfish fillet under the running water and pat dry with paper towels. Season with salt and pepper on both sides and drizzle with olive oil. Let it marinate on the plate until ready to cook.Step2Drizzle olive oil in to a small pan. Saute fish on a medium high for about 5-7 minutes on each side.Step3Take monkfish out and set aside. Into the same pan add minced garlic and cook for a minute, stirring. Add white wine and deglaze the pan. Stir until slightly thickened, about 1 minute on low.Step4Top the fillet with the sauce and serve with you favorite sideIngredientsIngredients6 ouncesMonk Fish Fillet¼ cupWhite Wine3 Garlic Cloves1 teaspoonOlive Oil½ Lemonadd Salt And PepperNutritionalNutritional361 Calories1 gTotal Fat213 mgCholesterol9 gCarbohydrate557 mgSodium55 gProteinFrom thetopmeal.comRecipeDirectionsIngredientsNutritionalExplore furtherHow To Cook Monkfish To Taste Like Lobster - Fishbasicsfishbasics.comHow to Pan-Fry Monkfish Fillets - Great British Chefsgreatbritishchefs.comPan Fried Monkfish - cooking monkfish at home with …amityfish.co.ukThe Best Monkfish Recipesallrecipes.comBaked Monkfish with Lemon, Rosemary and Breadcrumbs …recipesfromitaly.comRecommended to you based on what's popular • Feedback

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Pan seared monkfish with white wine garlic sauce

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