WebDice the carrots, celery, onion, and garlic. If using fresh spinach, roughly chop the spinach. Add the olive oil to a pan and heat to medium heat. Saute the carrots, …
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WebWhile zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. Pulse until the ingredients are smooth and creamy. …
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The secret ingredient that makes this white sauce tastes amazing without the carb guilt is Whey Protein Isolate and we used the unflavored! In a saucepan, melt the butter over low heat. Add 1 scoop (1/3 cup) of the unflavored whey protein isolate and whisk it in the melted butter until it's well combined and thick.
This lasagna uses tortillas instead of pasta and a low carb white sauce. Perfect for a family meal - with a fraction of the carbs! Preheat the oven to 375F. Add the oil to a large skillet. Add the beef and saute with the onion powder, oregano, and paprika until the meat has browned. Add the broth and tomatoes. Simmer for 20 minutes.
Aren’t all cheese sauces low carb? Not always. Cheese sauce is usually made using a white sauce that uses a high-carb thickener like flour or cornstarch. This recipe skips the white sauce entirely and goes straight to the good stuff. The cheese!
A classic white sauce lasagna, made with zucchini noodles and ricotta cheese. This delicious, heart warming, dish won’t make you miss the carbs (or the meat either). WOW! Let me repeat that for you…WOW! I have died and gone to keto low carb heaven with this Low Carb Vegetable Lasagna with White Sauce. Now, I have made low carb lasagnas in the past.