Web12ounces(340g)(two 6-ounces filets) firm White Fish(tilapia, cod, mahi-mahi, sole, flounder) 2Tablespoons(30ml)Olive Oilor Butter 1mediumShallot, minced or 2 Tablespoons minced onion 2clovesGarlic, minced …
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WebSardines – 3.5 oz. has 208 calories, 11.5 grams of fat, 0 carbs. Anchovies – a 3 oz. serving has 111 calories, 4 grams of fat, 17 grams of protein, and 0 carbs. …
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WebA 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s …
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WebHow to make Easy Low Carb Alfredo Sauce. In a medium saucepan on medium heat, melt the butter. If you are adding the optional minced garlic, you can add it to the butter as …