White Bean Veggie Burger Recipe

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Web1 (15 ounce) can cannellini, rinsed and drained 1⁄3 cup chopped onion (I use the frozen kind thawed out, this'd be one small onion) 2 garlic cloves, peeled 1 …

Servings: 4Total Time: 1 hrCategory: BeansCalories: 186 per serving1. Rinse and drain the can of white kidney beans, or if you prefer to use dried beans, cook 2/3 dry cup of them ahead of time. Use 1 whole egg, or separate two eggs, discarding the yolks.
2. Put everything on the list into your food processor and chop until you reach the desired consistency-- a total puree, or a rougher chop that still has some whole pieces of beans in there.
3. Scoop the mixture into a bowl and refridgerate for 20-30 minutes, it's okay if it stays in longer.
4. Form patties with your hands, you'll get 4 large ones or 6 smaller ones (which I prefer because I eat them on English muffins.).

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WebTo the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded …

Rating: 4.9/5(15)
Servings: 6Cuisine: American

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WebStep 1. Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated

Rating: 4/5
Category: Dinner, Easy, Weekday, Burgers, Main CourseServings: 6Total Time: 2 hrs 30 mins1. Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
2. In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
3. Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.

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WebA black bean burger is the go-to choice for those looking for a high-protein veggie burger that isnt overly processed. These patties contain 150 calories, 5g protein, …

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WebTo help hold the burgers together, partially mash beans into veggies with a large fork, mashing about 1/2 of the mixture and leaving …

Rating: 5/5(16)
Total Time: 1 hr 15 minsCategory: Main DishCalories: 211 per serving1. Drain and rinse beans, then set aside.
2. Dice and mince your veggies and garlic. Sauté celery, onion, and red pepper in 3 TBSP of oil. Season with a pinch of salt and pepper, to taste.
3. Once the veggies are tender, add garlic sauté until fragrant, approx. 30 seconds.
4. Transfer to a large bowl and add the beans, quinoa, spices, and half the oats. To help hold the burgers together, partially mash beans into veggies with a large fork, mashing about 1/2 of the mixture and leaving the rest mostly whole. Partially whisk eggs and mix into the veggie mixture. Lastly keep adding remaining oats until desired texture is reached. The mixture will be a bit sticky, which is what we're going for!

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Web1 egg white or 1 1/2 teaspoons egg replacer plus 2 Tablespoons water salt and pepper, to taste Get Ingredients Powered by Instructions In a food processor, combine all …

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WebDrain and rinse the beans until the stickiness is gone. Steps: 1) Place all ingredients, except the parsley and rosemary, in a food processor and blitz them until …

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WebThese Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, Low-Carb Keto Budget-Friendly Fall Low-Calorie Comfort Food Christmas Cookies . …

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Preheat the broiler. 2 Mash the white beans in a bowl. Add the egg, breadcrumbs, half the Italian …

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WebCut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks. Toss vegetables into the bowl of a food processor. Add the garlic, olive oil, smoked paprika, chili …

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WebQuinoa Black Bean Burgers. View Recipe. Autumneyes. Quinoa, which is often confused for a grain but is actually a seed, combines with black beans for a protein …

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WebSpiced White Bean and Carrot Veggie Burgers: An easy meatless meal packed with protein and fiber. With a ton of flavorful spices, these patties are a perfect …

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WebYield Makes 8 (3 1/4 ounce) veggie burgers Number Of Ingredients 19 Ingredients Steps: Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment …

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WebPreparation. In a large bowl, mash beans with a potato masher or fork. Add in garlic, paprika, onion powder, salt and pepper, mixing to combine. In a smaller bowl, lightly beat …

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WebThese veggie burgers are the best, meaty, full of flavor, plus oil and gluten free! Ready In: 40 minutes Prep: 20 minutes Cook: 20 minutes Servings: 8 Saute Ingredients 2 garlic …

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WebThe Best White Bean Veggie Burgers Recipes on Yummly White Bean-veggie Burgers, Pumpkin And White Bean Veggie Burgers {gluten-free, Vegan}, …

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WebGive it a try today. Ingredients 1 piece of Lo-Dough, blitzed to a crumb 100g mixed bean salad from a tin, drained and lightly crushed with a fork 1 large egg white 20g of quark 2 …

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