White Bean Patties Recipe

Listing Results White Bean Patties Recipe

Web2 (15 ounce) cans white beans, rinsed and drained 1⁄2 teaspoon paprika 1⁄2 teaspoon cumin 1 teaspoon salt pepper 2 tablespoons parsley, chopped 1 cup gluten …

Servings: 4Total Time: 30 minsCategory: BeansCalories: 340 per serving1. Heat the oil over medium heat. Stir fry all fresh veggies until soft, 5-10 minutes.
2. Add the sautéed veggies, and all the remaining ingredients EXCEPT the rice flour to a food processor. Combine just until mixed.
3. Add the flour a tablespoon at a time - just until the mixture can be formed into 8 patties.
4. Heat a nonstick fry pan over medium and fry the patties until cooked through, about 6-8 minutes on each side.

Preview

See Also: Black bean low carb recipeShow details

Web2 cups white beans cooked with carrots, celery, garlic and onions drained OR a 15 ounce can of beans plus about a cup of …

Reviews: 7Category: Lunch, Main CourseServings: 4Estimated Reading Time: 2 mins1. Pulse the beans and veggies in a food processor, you want to be able to see pieces instead of a paste
2. Measure the parsley, thyme, lemon juice and zest, egg and bread crumbs into a large bowl. Add the beans, season with salt and pepper, and mix well.
3. Form into patties, arrange on a tray and place in the fridge for at least an hour.
4. When ready to cook, heat a couple tablespoons of oil in a large skillet. Carefully transfer the patties to the pan and fry until golden brown on both sides, about four or five minutes per side.

Preview

See Also: Low carb green beans recipesShow details

WebDrain and rinse beans, then set aside. Dice and mince your veggies and garlic. Sauté celery, onion, and red pepper in 3 TBSP of oil. …

Rating: 5/5(16)
Total Time: 1 hr 15 minsCategory: Main DishCalories: 211 per serving1. Drain and rinse beans, then set aside.
2. Dice and mince your veggies and garlic. Sauté celery, onion, and red pepper in 3 TBSP of oil. Season with a pinch of salt and pepper, to taste.
3. Once the veggies are tender, add garlic sauté until fragrant, approx. 30 seconds.
4. Transfer to a large bowl and add the beans, quinoa, spices, and half the oats. To help hold the burgers together, partially mash beans into veggies with a large fork, mashing about 1/2 of the mixture and leaving the rest mostly whole. Partially whisk eggs and mix into the veggie mixture. Lastly keep adding remaining oats until desired texture is reached. The mixture will be a bit sticky, which is what we're going for!

Preview

See Also: Black bean patties recipeShow details

Web2 cans white beans, drained and rinsed 2 tablespoons extra virgin olive oil 1 small onion, finely chopped Salt to taste 2 to 3 large garlic cloves (to taste), green shoots removed, …

Rating: 4/5
Category: Dinner, Easy, Weekday, Burgers, Main CourseServings: 6Total Time: 2 hrs 30 mins1. Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
2. In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
3. Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.

Preview

See Also: Low carb bean salad recipeShow details

WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Preheat the broiler. 2 Mash the white beans in a bowl. Add the egg, breadcrumbs, half the Italian seasoning, basil, salt, and pepper …

Preview

See Also: Refried bean patties recipeShow details

Web1 cup freshly grated sharp white cheddar cheese (must be equal to 4 oz.) 1/4 cup flax meal 1 tablespoon chia seeds Directions 1 In a large non-stick skillet, warm olive oil over medium heat. Add onions, …

Preview

See Also: Burger Recipes, Egg RecipesShow details

Most Popular Search