Web2 (15 ounce) cans white beans, rinsed and drained 1⁄2 teaspoon paprika 1⁄2 teaspoon cumin 1 teaspoon salt pepper 2 tablespoons parsley, chopped 1 cup gluten …
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Web2 cups white beans cooked with carrots, celery, garlic and onions drained OR a 15 ounce can of beans plus about a cup of …
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WebDrain and rinse beans, then set aside. Dice and mince your veggies and garlic. Sauté celery, onion, and red pepper in 3 TBSP of oil. …
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Web2 cans white beans, drained and rinsed 2 tablespoons extra virgin olive oil 1 small onion, finely chopped Salt to taste 2 to 3 large garlic cloves (to taste), green shoots removed, …
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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Preheat the broiler. 2 Mash the white beans in a bowl. Add the egg, breadcrumbs, half the Italian seasoning, basil, salt, and pepper …
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Web1 cup freshly grated sharp white cheddar cheese (must be equal to 4 oz.) 1/4 cup flax meal 1 tablespoon chia seeds Directions 1 In a large non-stick skillet, warm olive oil over medium heat. Add onions, …
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